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Shake and Bake
alphabetsky
Bethesda, MD
73
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
116 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Monday 2/24/20 @ 12:6 AM
438
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/16/19 @ 5:39 PM
✅
475
kj
86
rpm
41
%
18
mph
Saturday 12/26/20 @ 9:50 PM
✅
347
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/7/21 @ 7:38 PM
322
kj
83
rpm
40
%
17
mph
Saturday 9/12/20 @ 4:25 PM
217
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Monday 10/5/20 @ 6:2 PM
✅
235
kj
86
rpm
41
%
18
mph
Wednesday 7/22/20 @ 11:55 AM
✅
357
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/17/20 @ 9:11 PM
356
kj
82
rpm
42
%
18
mph
Monday 9/23/19 @ 9:18 AM
268
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/2/19 @ 2:34 PM
✅
340
kj
90
rpm
39
%
18
mph
Monday 6/22/20 @ 7:56 PM
371
kj
88
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 6/21/20 @ 3:33 PM
✅
392
kj
89
rpm
41
%
19
mph
Monday 5/4/20 @ 3:57 PM
195
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/3/20 @ 7:21 PM
✅
232
kj
89
rpm
39
%
18
mph
Friday 4/17/20 @ 7:20 PM
346
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 6:51 PM
✅
349
kj
82
rpm
41
%
18
mph
Wednesday 11/27/19 @ 4:2 PM
346
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 3:45 PM
✅
383
kj
81
rpm
44
%
19
mph
Saturday 4/27/19 @ 10:26 PM
✅
286
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 4/22/19 @ 3:49 PM
275
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
73
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
116 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
438
kj
Monday 2/24/20
✅
475
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Saturday 12/26/20
322
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Saturday 9/12/20
✅
235
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Wednesday 7/22/20
356
kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Monday 9/23/19
✅
340
kj
Wednesday 10/2/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
371
kj
Monday 6/22/20
✅
392
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 5/4/20
✅
232
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Friday 4/17/20
✅
349
kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Wednesday 11/27/19
✅
383
kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
286
kj
Saturday 4/27/19
275
kj
Monday 4/22/19
Previous Workouts
Next Workouts