Shake and Bake

Workouts

Friday 4/10/20 @ 3:5 PM
357kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:37 AM
✅
366kj
82rpm
42%
18mph
Friday 12/6/19 @ 1:57 AM
✅
217kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 12/7/19 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 9:56 AM
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:7 AM
✅
348kj
81rpm
42%
18mph
Wednesday 2/20/19 @ 4:50 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 12:36 PM
✅
375kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
357 kj
Friday 4/10/20
✅ 366 kj
Tuesday 4/7/20
30 min The Jess King Experience
Jess King
✅ 217 kj
Friday 12/6/19
kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 10/2/19
✅ 348 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 2/20/19
✅ 375 kj
Monday 2/18/19