Shake and Bake
Workouts
Tuesday 10/10/23 @ 4:59 PM
56kj
75rpm
33%
13mph
Wednesday 8/12/20 @ 12:43 PM
✅
103kj
79rpm
41%
17mph
Wednesday 1/27/21 @ 12:33 AM
211kj
87rpm
38%
17mph
Tuesday 6/8/21 @ 2:25 PM
✅
218kj
84rpm
40%
17mph
Friday 12/2/22 @ 10:17 PM
181kj
85rpm
36%
16mph
Sunday 11/27/22 @ 2:13 PM
✅
237kj
80rpm
41%
18mph
Thursday 11/10/22 @ 3:23 PM
162kj
88rpm
34%
15mph
Thursday 11/10/22 @ 5:4 PM
✅
214kj
80rpm
40%
17mph
Wednesday 7/31/19 @ 9:13 PM
192kj
83rpm
38%
16mph
Wednesday 6/15/22 @ 1:36 PM
✅
217kj
78rpm
41%
17mph
Monday 6/29/20 @ 5:47 PM
352kj
83rpm
41%
18mph
Wednesday 2/10/21 @ 2:4 PM
✅
368kj
86rpm
41%
18mph
Sunday 11/1/20 @ 6:31 PM
✅
233kj
87rpm
40%
18mph
Saturday 10/31/20 @ 11:58 AM
228kj
79rpm
43%
18mph
Monday 8/10/20 @ 4:42 PM
✅
221kj
82rpm
41%
17mph
Sunday 8/30/20 @ 2:39 PM
206kj
79rpm
41%
17mph
Friday 6/26/20 @ 8:50 PM
✅
368kj
86rpm
40%
18mph
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph
Saturday 2/15/20 @ 8:57 PM
✅
333kj
87rpm
39%
18mph
Friday 2/14/20 @ 8:48 PM
260kj
85rpm
36%
16mph
Workouts
211
kj
Wednesday 1/27/21
162
kj
Thursday 11/10/22
352
kj
Monday 6/29/20
228
kj
Saturday 10/31/20
206
kj
Sunday 8/30/20
260
kj
Friday 2/14/20