Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 2:45 PM
✅
251kj
82rpm
36%
16mph
Tuesday 10/17/23 @ 10:57 PM
103kj
63rpm
29%
10mph
Wednesday 5/5/21 @ 8:34 PM
✅
349kj
86rpm
39%
17mph
Wednesday 7/5/23 @ 6:25 PM
105kj
48rpm
38%
11mph
Wednesday 8/28/19 @ 12:50 AM
✅
284kj
87rpm
37%
17mph
Wednesday 8/28/19 @ 2:5 PM
275kj
84rpm
38%
16mph
Thursday 2/2/23 @ 3:0 PM
✅
246kj
87rpm
34%
16mph
Wednesday 2/1/23 @ 1:47 AM
90kj
48rpm
32%
9mph
Monday 10/3/22 @ 3:45 PM
✅
206kj
81rpm
40%
17mph
Wednesday 12/21/22 @ 5:26 PM
110kj
56rpm
40%
13mph
Monday 2/15/21 @ 9:38 PM
✅
366kj
89rpm
38%
17mph
Tuesday 2/16/21 @ 7:20 PM
140kj
70rpm
32%
12mph
Tuesday 11/19/19 @ 1:6 AM
✅
389kj
78rpm
40%
17mph
Friday 7/26/19 @ 3:3 PM
305kj
81rpm
34%
15mph
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Tuesday 6/30/20 @ 8:1 PM
149kj
71rpm
31%
12mph
Monday 8/19/19 @ 4:11 PM
✅
299kj
78rpm
41%
17mph
Wednesday 8/21/19 @ 4:9 PM
269kj
70rpm
42%
16mph
Friday 8/2/19 @ 3:34 PM
✅
285kj
82rpm
39%
17mph
Friday 5/10/19 @ 12:8 AM
197kj
72rpm
37%
14mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
103
kj
Tuesday 10/17/23
275
kj
Wednesday 8/28/19
90
kj
Wednesday 2/1/23
110
kj
Wednesday 12/21/22
305
kj
Friday 7/26/19
269
kj
Wednesday 8/21/19
197
kj
Friday 5/10/19