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Shake and Bake
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 5/16/20 @ 1:52 AM
✅
220
kj
77
rpm
43
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/17/23 @ 7:21 PM
150
kj
73
rpm
37
%
15
mph
Friday 4/22/22 @ 9:54 PM
✅
194
kj
75
rpm
41
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Thursday 3/3/22 @ 4:6 PM
152
kj
75
rpm
38
%
15
mph
Thursday 4/29/21 @ 2:33 PM
✅
295
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 6:5 PM
258
kj
83
rpm
37
%
16
mph
Monday 1/4/21 @ 11:37 PM
✅
286
kj
70
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/23/20 @ 6:12 PM
242
kj
81
rpm
37
%
16
mph
Tuesday 4/27/21 @ 6:32 PM
✅
407
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 2:1 PM
326
kj
85
rpm
35
%
16
mph
Monday 4/13/20 @ 7:27 PM
✅
338
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 5:0 PM
306
kj
84
rpm
35
%
15
mph
Thursday 4/30/20 @ 8:36 PM
✅
178
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 6:11 PM
151
kj
82
rpm
35
%
15
mph
Tuesday 12/1/20 @ 3:44 AM
✅
319
kj
70
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 8:0 PM
255
kj
80
rpm
38
%
16
mph
Sunday 9/27/20 @ 12:30 AM
✅
196
kj
72
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/22/20 @ 1:31 PM
134
kj
81
rpm
34
%
14
mph
Wednesday 4/15/20 @ 3:35 PM
✅
285
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/19/20 @ 4:8 PM
219
kj
88
rpm
33
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
220
kj
Saturday 5/16/20
150
kj
Sunday 9/17/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
194
kj
Friday 4/22/22
152
kj
Thursday 3/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
295
kj
Thursday 4/29/21
258
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
286
kj
Monday 1/4/21
242
kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Tuesday 4/27/21
326
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
338
kj
Monday 4/13/20
306
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Thursday 4/30/20
151
kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Tuesday 12/1/20
255
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Sunday 9/27/20
134
kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
285
kj
Wednesday 4/15/20
219
kj
Sunday 7/19/20
Previous Workouts
Next Workouts