Shake and Bake

Workouts

Saturday 5/16/20 @ 1:52 AM
✅
220kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 7:21 PM
150kj
73rpm
37%
15mph
Friday 4/22/22 @ 9:54 PM
✅
194kj
75rpm
41%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/3/22 @ 4:6 PM
152kj
75rpm
38%
15mph
Thursday 4/29/21 @ 2:33 PM
✅
295kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 6:5 PM
258kj
83rpm
37%
16mph
Monday 1/4/21 @ 11:37 PM
✅
286kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/23/20 @ 6:12 PM
242kj
81rpm
37%
16mph
Tuesday 4/27/21 @ 6:32 PM
✅
407kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:1 PM
326kj
85rpm
35%
16mph
Monday 4/13/20 @ 7:27 PM
✅
338kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:0 PM
306kj
84rpm
35%
15mph
Thursday 4/30/20 @ 8:36 PM
✅
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 6:11 PM
151kj
82rpm
35%
15mph
Tuesday 12/1/20 @ 3:44 AM
✅
319kj
70rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 8:0 PM
255kj
80rpm
38%
16mph
Sunday 9/27/20 @ 12:30 AM
✅
196kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 1:31 PM
134kj
81rpm
34%
14mph
Wednesday 4/15/20 @ 3:35 PM
✅
285kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/19/20 @ 4:8 PM
219kj
88rpm
33%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Saturday 5/16/20
150 kj
Sunday 9/17/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 194 kj
Friday 4/22/22
152 kj
Thursday 3/3/22
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Thursday 4/29/21
258 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Monday 1/4/21
242 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Tuesday 4/27/21
326 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 4/13/20
306 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 4/30/20
151 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 12/1/20
255 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Sunday 9/27/20
134 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Wednesday 4/15/20
219 kj
Sunday 7/19/20