Shake and Bake
Workouts
Thursday 6/10/21 @ 4:18 PM
✅
316kj
84rpm
40%
17mph
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
Thursday 7/16/20 @ 4:7 PM
320kj
81rpm
36%
15mph
Saturday 1/18/20 @ 5:51 PM
✅
333kj
62rpm
39%
14mph
Sunday 9/26/21 @ 5:44 PM
✅
318kj
87rpm
39%
17mph
Monday 3/23/20 @ 12:32 AM
273kj
87rpm
37%
16mph
Friday 10/2/20 @ 4:17 PM
✅
174kj
89rpm
35%
16mph
Monday 6/29/20 @ 1:50 AM
159kj
83rpm
36%
15mph
Wednesday 11/13/19 @ 3:27 PM
✅
326kj
84rpm
40%
17mph
Thursday 7/23/20 @ 10:28 PM
283kj
83rpm
38%
16mph
Thursday 6/27/19 @ 3:48 PM
✅
344kj
84rpm
41%
18mph
Monday 7/1/19 @ 6:25 PM
334kj
82rpm
40%
17mph
Tuesday 2/26/19 @ 3:40 PM
✅
302kj
81rpm
40%
17mph
Saturday 3/2/19 @ 7:31 PM
294kj
80rpm
40%
17mph
Friday 12/21/18 @ 3:26 PM
✅
311kj
82rpm
40%
17mph
Friday 2/15/19 @ 4:4 AM
303kj
80rpm
40%
17mph
Wednesday 1/9/19 @ 3:19 PM
✅
304kj
86rpm
39%
17mph
Tuesday 1/8/19 @ 8:53 PM
271kj
80rpm
38%
16mph
Wednesday 10/24/18 @ 3:28 PM
✅
204kj
89rpm
37%
17mph
Saturday 10/13/18 @ 7:42 PM
182kj
86rpm
36%
16mph
Workouts
63
kj
Tuesday 11/17/20
320
kj
Thursday 7/16/20
273
kj
Monday 3/23/20
159
kj
Monday 6/29/20
283
kj
Thursday 7/23/20
294
kj
Saturday 3/2/19
271
kj
Tuesday 1/8/19
182
kj
Saturday 10/13/18