Shake and Bake

Workouts

Wednesday 1/27/21 @ 7:47 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:19 PM
287kj
79rpm
40%
17mph
Sunday 5/19/19 @ 3:20 AM
✅
189kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:42 PM
169kj
74rpm
40%
16mph
Wednesday 6/26/19 @ 8:14 PM
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 6:25 PM
✅
334kj
82rpm
40%
17mph
Wednesday 1/22/20 @ 12:4 AM
✅
260kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:23 AM
254kj
75rpm
40%
16mph
Tuesday 8/20/19 @ 10:51 PM
408kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:21 PM
✅
413kj
80rpm
41%
17mph
Thursday 5/9/19 @ 10:26 PM
175kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/16/18 @ 6:4 PM
✅
177kj
77rpm
47%
19mph
Tuesday 1/15/19 @ 5:38 AM
38kj
78rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:18 PM
✅
41kj
83rpm
32%
14mph
Tuesday 2/12/19 @ 12:39 AM
313kj
87rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:40 PM
✅
389kj
75rpm
41%
16mph
Saturday 12/8/18 @ 12:19 AM
88kj
87rpm
32%
14mph
20 min K-Pop Ride
Ally Love
Wednesday 12/5/18 @ 9:26 PM
✅
143kj
75rpm
43%
17mph
Tuesday 4/10/18 @ 11:17 PM
89kj
72rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/11/18 @ 11:54 PM
✅
109kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 1/27/21
287 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Sunday 5/19/19
169 kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 6/26/19
✅ 334 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 1/22/20
254 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 8/20/19
✅ 413 kj
Saturday 6/8/19
20 min FTP Test Ride
Denis Morton
175 kj
Thursday 5/9/19
✅ 177 kj
Tuesday 10/16/18
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 1/15/19
✅ 41 kj
Tuesday 2/12/19
60 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 2/12/19
✅ 389 kj
Saturday 2/2/19
20 min K-Pop Ride
Ally Love
88 kj
Saturday 12/8/18
✅ 143 kj
Wednesday 12/5/18
20 min Low Impact Ride
Cody Rigsby
89 kj
Tuesday 4/10/18
✅ 109 kj
Wednesday 4/11/18