Shake and Bake

Workouts

Wednesday 5/11/22 @ 11:33 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 5/11/22 @ 11:23 AM
βœ…
503kj
82rpm
49%
21mph
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 9/6/20 @ 6:20 PM
βœ…
146kj
70rpm
61%
23mph
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 3:1 PM
βœ…
390kj
79rpm
53%
22mph
Saturday 10/3/20 @ 7:13 PM
640kj
81rpm
49%
20mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:29 PM
βœ…
713kj
73rpm
55%
21mph
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
551kj
81rpm
52%
21mph
Sunday 6/16/19 @ 4:23 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 4/7/19 @ 4:27 PM
βœ…
594kj
74rpm
56%
22mph
Sunday 9/16/18 @ 9:34 PM
0kj
0rpm
18%
0mph
45 min Feel Good Ride
Ally Love
Sunday 2/10/19 @ 6:12 PM
βœ…
574kj
73rpm
56%
22mph
Tuesday 2/5/19 @ 3:33 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Friday 2/1/19 @ 3:25 PM
βœ…
403kj
73rpm
57%
22mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:12 PM
βœ…
622kj
78rpm
55%
22mph
Thursday 11/23/17 @ 3:24 PM
343kj
72rpm
47%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 2:29 PM
βœ…
617kj
69rpm
60%
22mph

Workouts

45 min Intervals & Arms Ride
Ally Love
kj
Wednesday 5/11/22
βœ… 503 kj
Wednesday 5/11/22
10 min Climb Ride
Ally Love
kj
Monday 8/17/20
βœ… 146 kj
Sunday 9/6/20
30 min The Jess King Experience
Jess King
kj
Friday 11/13/20
βœ… 390 kj
Friday 11/13/20
60 min Feel Good Ride
Ally Love
640 kj
Saturday 10/3/20
βœ… 713 kj
Sunday 8/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
488 kj
Saturday 6/6/20
βœ… 551 kj
Saturday 6/6/20
45 min Feel Good Ride
Ally Love
kj
Sunday 6/16/19
βœ… 594 kj
Sunday 4/7/19
45 min Feel Good Ride
Ally Love
0 kj
Sunday 9/16/18
βœ… 574 kj
Sunday 2/10/19
30 min Hip Hop Ride
Ally Love
kj
Tuesday 2/5/19
βœ… 403 kj
Friday 2/1/19
45 min Feel Good Ride
Ally Love
kj
Sunday 1/20/19
βœ… 622 kj
Sunday 1/20/19
45 min Turkey Burn Ride
Robin ArzΓ³n
343 kj
Thursday 11/23/17
βœ… 617 kj
Thursday 11/22/18