Shake and Bake

Workouts

Monday 6/14/21 @ 10:1 AM
185kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
Wednesday 8/11/21 @ 9:26 AM
286kj
74rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
Sunday 7/25/21 @ 11:10 AM
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 12:9 AM
324kj
83rpm
41%
17mph
Thursday 6/10/21 @ 9:5 AM
300kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
Tuesday 5/4/21 @ 2:39 PM
278kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph
Monday 9/28/20 @ 9:23 PM
275kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:36 PM
372kj
72rpm
47%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
185 kj
Monday 6/14/21
211 kj
Thursday 4/15/21
45 min Power Zone Ride
Ben Alldis
286 kj
Wednesday 8/11/21
120 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Ben Alldis
283 kj
Sunday 7/25/21
324 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 6/10/21
379 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 5/4/21
367 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 9/28/20
372 kj
Tuesday 9/29/20