Shake and Bake
Workouts
Tuesday 2/2/21 @ 8:31 PM
✅
359kj
84rpm
42%
18mph
Wednesday 1/18/23 @ 1:43 PM
343kj
86rpm
40%
18mph
Monday 2/15/21 @ 9:9 PM
✅
335kj
95rpm
35%
17mph
Wednesday 2/10/21 @ 6:35 PM
330kj
82rpm
40%
17mph
Tuesday 7/27/21 @ 7:26 PM
✅
219kj
90rpm
38%
17mph
Tuesday 4/20/21 @ 11:59 AM
215kj
88rpm
39%
17mph
Wednesday 8/25/21 @ 7:36 PM
✅
310kj
86rpm
40%
17mph
Wednesday 10/20/21 @ 12:13 PM
298kj
79rpm
41%
17mph
Sunday 6/14/20 @ 7:56 PM
197kj
92rpm
36%
17mph
Tuesday 2/2/21 @ 1:26 PM
✅
211kj
84rpm
39%
17mph
Tuesday 1/19/21 @ 9:5 PM
✅
183kj
92rpm
35%
16mph
Tuesday 10/13/20 @ 11:59 AM
165kj
84rpm
36%
15mph
Saturday 8/29/20 @ 6:2 PM
✅
452kj
88rpm
40%
18mph
Friday 1/1/21 @ 3:36 PM
427kj
85rpm
40%
17mph
Sunday 11/29/20 @ 8:24 PM
✅
338kj
88rpm
39%
17mph
Monday 11/30/20 @ 12:48 PM
331kj
81rpm
41%
17mph
Wednesday 9/23/20 @ 7:33 PM
✅
446kj
93rpm
35%
16mph
Monday 9/21/20 @ 11:44 AM
406kj
82rpm
40%
17mph
Saturday 6/6/20 @ 7:28 PM
✅
413kj
83rpm
40%
17mph
Friday 6/5/20 @ 11:38 AM
323kj
78rpm
38%
15mph
Workouts
215
kj
Tuesday 4/20/21
298
kj
Wednesday 10/20/21
197
kj
Sunday 6/14/20
165
kj
Tuesday 10/13/20
427
kj
Friday 1/1/21
406
kj
Monday 9/21/20
323
kj
Friday 6/5/20