Shake and Bake

Workouts

Wednesday 7/27/22 @ 1:54 PM
✅
255kj
88rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
Wednesday 6/24/20 @ 8:29 PM
✅
295kj
83rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:2 PM
210kj
82rpm
40%
17mph
Saturday 7/20/19 @ 9:39 PM
✅
444kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:45 PM
362kj
86rpm
40%
18mph
Tuesday 8/20/19 @ 10:51 PM
✅
575kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:38 PM
464kj
86rpm
41%
18mph
Saturday 10/26/19 @ 10:24 PM
✅
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
Monday 4/1/19 @ 11:2 PM
✅
426kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 3:53 PM
325kj
83rpm
40%
17mph
Thursday 9/5/19 @ 10:41 PM
✅
318kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 8:44 PM
219kj
85rpm
39%
17mph
Wednesday 7/3/19 @ 2:53 PM
✅
421kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 3:9 PM
315kj
84rpm
39%
17mph
Friday 6/14/19 @ 2:28 PM
✅
309kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 4:12 PM
187kj
78rpm
40%
16mph
Monday 4/15/19 @ 11:48 PM
✅
474kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 7:37 PM
299kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 255 kj
Wednesday 7/27/22
97 kj
Saturday 12/23/23
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Wednesday 6/24/20
210 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 7/20/19
362 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Tuesday 8/20/19
464 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 10/26/19
459 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Monday 4/1/19
325 kj
Friday 12/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Thursday 9/5/19
219 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 7/3/19
315 kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Friday 6/14/19
187 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Monday 4/15/19
299 kj
Monday 4/15/19