Shake and Bake

Workouts

Tuesday 11/23/21 @ 9:59 PM
βœ…
279kj
89rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Monday 12/6/21 @ 9:0 AM
174kj
77rpm
38%
15mph
Monday 10/25/21 @ 8:43 PM
βœ…
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 9/13/21 @ 8:3 AM
242kj
83rpm
42%
18mph
Friday 11/27/20 @ 6:29 PM
βœ…
305kj
88rpm
45%
20mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 8:14 PM
173kj
81rpm
38%
16mph
Monday 4/6/20 @ 7:36 PM
βœ…
249kj
87rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/16/19 @ 8:5 AM
218kj
81rpm
41%
17mph
Thursday 3/19/20 @ 2:25 PM
βœ…
229kj
82rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 6:46 PM
183kj
77rpm
40%
16mph
Friday 12/8/17 @ 12:25 AM
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/27/19 @ 6:34 PM
βœ…
406kj
81rpm
45%
19mph
Friday 1/3/20 @ 9:46 PM
βœ…
392kj
92rpm
41%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/15/19 @ 8:17 AM
304kj
89rpm
38%
17mph
Saturday 6/15/19 @ 4:36 PM
323kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:39 PM
βœ…
645kj
77rpm
49%
20mph
Friday 5/10/19 @ 1:55 PM
296kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 6:33 PM
βœ…
307kj
80rpm
48%
20mph
Saturday 3/9/19 @ 5:37 PM
βœ…
581kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:40 PM
556kj
77rpm
47%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 279 kj
Tuesday 11/23/21
174 kj
Monday 12/6/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 275 kj
Monday 10/25/21
242 kj
Monday 9/13/21
30 min Queen Rock Ride
Denis Morton
βœ… 305 kj
Friday 11/27/20
173 kj
Sunday 11/4/18
30 min Classic Rock Ride
Denis Morton
βœ… 249 kj
Monday 4/6/20
218 kj
Wednesday 10/16/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 229 kj
Thursday 3/19/20
183 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 12/8/17
βœ… 406 kj
Thursday 6/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 392 kj
Friday 1/3/20
304 kj
Tuesday 10/15/19
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 6/15/19
βœ… 645 kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
296 kj
Friday 5/10/19
βœ… 307 kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 581 kj
Saturday 3/9/19
556 kj
Saturday 3/9/19