Shake and Bake
VS
Workouts
Wednesday 10/6/21 @ 9:24 PM
✅
265kj
89rpm
42%
19mph
Monday 11/14/22 @ 10:41 PM
163kj
85rpm
35%
15mph
Thursday 4/16/20 @ 6:10 PM
✅
390kj
84rpm
43%
19mph
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
Thursday 10/29/20 @ 3:26 PM
✅
423kj
83rpm
45%
19mph
Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
Thursday 9/10/20 @ 7:0 PM
✅
406kj
86rpm
43%
19mph
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
Wednesday 6/19/19 @ 6:41 PM
✅
605kj
85rpm
45%
20mph
Friday 6/21/19 @ 9:26 PM
482kj
81rpm
42%
18mph
Tuesday 11/12/19 @ 8:53 PM
✅
433kj
83rpm
46%
20mph
Friday 2/14/20 @ 4:8 AM
324kj
83rpm
40%
17mph
Wednesday 6/12/19 @ 5:1 PM
✅
449kj
88rpm
44%
20mph
Wednesday 6/12/19 @ 11:43 AM
349kj
84rpm
41%
18mph
Saturday 3/16/19 @ 9:25 PM
✅
545kj
84rpm
44%
19mph
Sunday 3/24/19 @ 10:51 PM
429kj
87rpm
39%
17mph
Sunday 2/17/19 @ 9:30 PM
✅
541kj
85rpm
44%
19mph
Saturday 2/16/19 @ 6:27 PM
432kj
89rpm
39%
17mph
Monday 7/9/18 @ 11:23 PM
✅
271kj
80rpm
46%
19mph
Saturday 7/7/18 @ 7:40 PM
222kj
82rpm
41%
17mph
allwithnmyhands
Huntsville, AL; STL, MO
151
🔥
VS
1lmichele
#PZP #StL #PSG
3
Workouts
163
kj
Monday 11/14/22
322
kj
Saturday 2/13/21
337
kj
Saturday 11/21/20
307
kj
Monday 11/9/20
324
kj
Friday 2/14/20
349
kj
Wednesday 6/12/19
429
kj
Sunday 3/24/19