Shake and Bake

Workouts

Tuesday 8/10/21 @ 8:36 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/22/23 @ 9:21 PM
βœ…
352kj
91rpm
46%
21mph
Thursday 2/11/21 @ 6:13 PM
358kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:58 PM
βœ…
571kj
90rpm
50%
22mph
Friday 11/18/22 @ 12:30 AM
207kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/11/22 @ 5:33 PM
βœ…
504kj
85rpm
47%
21mph
Wednesday 3/2/22 @ 5:15 PM
251kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 6:21 PM
βœ…
452kj
87rpm
43%
19mph
Thursday 12/5/19 @ 12:51 PM
269kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:19 PM
βœ…
623kj
86rpm
52%
23mph
Wednesday 2/3/21 @ 9:54 PM
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 10:2 PM
βœ…
620kj
87rpm
51%
22mph
Wednesday 7/17/19 @ 9:40 PM
80kj
83rpm
36%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 3/12/20 @ 11:1 PM
βœ…
83kj
89rpm
34%
16mph
Tuesday 3/3/20 @ 12:37 PM
βœ…
72kj
80rpm
35%
15mph
15 min 80s Rock Ride
Jenn Sherman
Monday 12/30/19 @ 9:54 PM
64kj
83rpm
38%
16mph
Monday 1/6/20 @ 1:21 AM
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/8/20 @ 4:15 PM
βœ…
58kj
84rpm
35%
15mph
Tuesday 1/8/19 @ 7:4 PM
273kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 11:29 PM
βœ…
481kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
173 kj
Tuesday 8/10/21
βœ… 352 kj
Monday 5/22/23
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Thursday 2/11/21
βœ… 571 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Friday 11/18/22
βœ… 504 kj
Friday 11/11/22
45 min Power Zone Ride
Denis Morton
251 kj
Wednesday 3/2/22
βœ… 452 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 12/5/19
βœ… 623 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 2/3/21
βœ… 620 kj
Thursday 12/19/19
15 min Low Impact Ride
Robin ArzΓ³n
80 kj
Wednesday 7/17/19
βœ… 83 kj
Thursday 3/12/20
15 min 80s Rock Ride
Jenn Sherman
βœ… 72 kj
Tuesday 3/3/20
64 kj
Monday 12/30/19
10 min Low Impact Ride
Sam Yo
44 kj
Monday 1/6/20
βœ… 58 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 1/8/19
βœ… 481 kj
Wednesday 1/9/19