Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:3 AM
313kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:1 PM
✅
410kj
88rpm
41%
18mph
Thursday 2/4/21 @ 11:49 PM
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:8 PM
✅
251kj
80rpm
44%
18mph
Wednesday 11/27/19 @ 2:22 PM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 3:1 AM
✅
513kj
81rpm
44%
19mph
Saturday 4/25/20 @ 2:33 PM
22kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:40 PM
✅
252kj
84rpm
43%
19mph
Wednesday 12/4/19 @ 10:50 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:13 AM
✅
215kj
87rpm
39%
17mph
Friday 3/6/20 @ 12:47 PM
293kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 11:31 PM
✅
410kj
85rpm
43%
19mph
Monday 12/9/19 @ 12:49 PM
290kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:40 AM
✅
398kj
86rpm
42%
19mph
Friday 6/26/20 @ 10:49 AM
330kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:5 AM
✅
475kj
84rpm
42%
18mph
Wednesday 5/27/20 @ 12:6 PM
242kj
80rpm
37%
15mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:51 PM
✅
382kj
78rpm
46%
18mph
Saturday 5/16/20 @ 1:55 PM
3kj
62rpm
31%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 2:18 AM
✅
236kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 2/16/21
✅ 410 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Thursday 2/4/21
✅ 251 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 11/27/19
✅ 513 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
22 kj
Saturday 4/25/20
✅ 252 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 12/4/19
✅ 215 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Friday 3/6/20
✅ 410 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
290 kj
Monday 12/9/19
✅ 398 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 6/26/20
✅ 475 kj
Friday 6/26/20
45 min 90s Rock Ride
Emma Lovewell
242 kj
Wednesday 5/27/20
✅ 382 kj
Tuesday 5/26/20
30 min Two for One: Groove Ride
Cody & Emma
3 kj
Saturday 5/16/20
✅ 236 kj
Tuesday 1/14/20