Shake and Bake
Workouts
Monday 12/9/19 @ 12:49 PM
290kj
83rpm
39%
17mph
Wednesday 7/13/22 @ 12:28 PM
✅
381kj
87rpm
41%
18mph
Wednesday 6/9/21 @ 6:29 PM
328kj
87rpm
39%
17mph
Friday 4/22/22 @ 12:13 PM
✅
358kj
88rpm
40%
18mph
Wednesday 4/28/21 @ 11:31 AM
311kj
81rpm
40%
17mph
Sunday 4/25/21 @ 5:34 PM
✅
382kj
83rpm
43%
19mph
Wednesday 5/15/19 @ 3:33 PM
71kj
80rpm
35%
15mph
Friday 2/26/21 @ 2:38 PM
✅
75kj
77rpm
37%
15mph
Thursday 2/4/21 @ 11:49 PM
210kj
88rpm
38%
17mph
Thursday 2/4/21 @ 9:17 PM
✅
255kj
90rpm
41%
19mph
Wednesday 11/27/19 @ 2:22 PM
307kj
79rpm
37%
15mph
Saturday 1/30/21 @ 8:19 PM
✅
498kj
84rpm
43%
19mph
Saturday 11/21/20 @ 6:10 PM
474kj
83rpm
42%
18mph
Saturday 11/21/20 @ 12:53 PM
✅
495kj
89rpm
41%
18mph
Friday 3/6/20 @ 12:47 PM
293kj
86rpm
38%
17mph
Sunday 9/6/20 @ 6:22 PM
✅
373kj
92rpm
39%
18mph
Friday 6/26/20 @ 10:49 AM
330kj
85rpm
35%
16mph
Saturday 6/27/20 @ 3:35 PM
✅
408kj
87rpm
38%
17mph
Saturday 4/25/20 @ 2:33 PM
22kj
87rpm
31%
14mph
Sunday 4/26/20 @ 3:2 PM
✅
149kj
76rpm
40%
16mph
Workouts
328
kj
Wednesday 6/9/21
311
kj
Wednesday 4/28/21
210
kj
Thursday 2/4/21
307
kj
Wednesday 11/27/19
474
kj
Saturday 11/21/20
330
kj
Friday 6/26/20
22
kj
Saturday 4/25/20