Shake and Bake
Workouts
Wednesday 6/28/23 @ 5:23 PM
218kj
78rpm
42%
17mph
Wednesday 4/7/21 @ 11:21 AM
✅
485kj
77rpm
57%
22mph
Thursday 6/15/23 @ 4:49 PM
353kj
76rpm
45%
18mph
Monday 5/22/23 @ 11:5 PM
✅
614kj
62rpm
62%
20mph
Monday 3/20/23 @ 3:27 PM
188kj
71rpm
43%
16mph
Wednesday 3/29/23 @ 9:45 AM
✅
331kj
53rpm
56%
15mph
Wednesday 9/21/22 @ 8:3 PM
203kj
72rpm
43%
17mph
Wednesday 1/20/21 @ 10:45 AM
✅
421kj
71rpm
58%
21mph
Friday 7/1/22 @ 4:29 PM
106kj
73rpm
40%
15mph
Friday 4/8/22 @ 10:13 AM
✅
268kj
66rpm
59%
20mph
Friday 6/3/22 @ 4:53 PM
89kj
57rpm
59%
19mph
Friday 6/3/22 @ 9:29 AM
✅
143kj
67rpm
59%
19mph
Tuesday 12/14/21 @ 2:29 PM
115kj
72rpm
45%
17mph
Tuesday 3/15/22 @ 10:17 AM
✅
212kj
62rpm
61%
20mph
Friday 3/5/21 @ 12:26 AM
245kj
72rpm
47%
18mph
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
Thursday 7/15/21 @ 5:28 PM
235kj
73rpm
46%
18mph
Thursday 7/15/21 @ 8:29 PM
✅
436kj
66rpm
61%
21mph
Tuesday 3/2/21 @ 5:29 PM
200kj
80rpm
40%
17mph
Wednesday 2/24/21 @ 10:55 AM
✅
440kj
70rpm
59%
21mph
Workouts
218
kj
Wednesday 6/28/23
115
kj
Tuesday 12/14/21
245
kj
Friday 3/5/21
235
kj
Thursday 7/15/21