Shake and Bake
VS
Workouts
Monday 4/3/23 @ 1:57 PM
144kj
84rpm
40%
17mph
Sunday 10/29/23 @ 10:33 AM
✅
204kj
78rpm
48%
20mph
Monday 3/27/23 @ 1:57 PM
337kj
83rpm
41%
18mph
Wednesday 10/18/23 @ 9:39 AM
✅
426kj
80rpm
46%
20mph
Saturday 10/14/23 @ 4:54 PM
233kj
83rpm
42%
18mph
Friday 3/3/23 @ 11:2 AM
✅
306kj
87rpm
44%
20mph
Monday 8/21/23 @ 1:57 PM
175kj
83rpm
44%
19mph
Thursday 8/24/23 @ 10:14 AM
✅
216kj
84rpm
47%
20mph
Monday 1/11/21 @ 1:52 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 10:49 AM
✅
107kj
75rpm
50%
20mph
Tuesday 7/6/21 @ 1:13 PM
86kj
92rpm
34%
16mph
Friday 8/13/21 @ 10:43 AM
✅
149kj
80rpm
47%
19mph
Sunday 3/28/21 @ 5:23 PM
✅
503kj
83rpm
46%
21mph
Sunday 4/4/21 @ 10:43 AM
402kj
77rpm
47%
19mph
Friday 7/3/20 @ 1:59 PM
✅
407kj
83rpm
45%
19mph
Friday 7/3/20 @ 10:26 AM
395kj
79rpm
47%
19mph
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Saturday 5/9/20 @ 10:32 AM
235kj
74rpm
47%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
277kj
83rpm
45%
19mph
Sunday 4/26/20 @ 10:54 AM
247kj
72rpm
48%
18mph
alli_n_wndrland
SoCal/Utah
28
VS
beth_2point0
PowerZonePack 💫
162
🔥
Workouts
144
kj
Monday 4/3/23
337
kj
Monday 3/27/23
233
kj
Saturday 10/14/23
175
kj
Monday 8/21/23
395
kj
Friday 7/3/20
247
kj
Sunday 4/26/20