Shake and Bake
Workouts
Wednesday 10/20/21 @ 1:58 PM
✅
104kj
86rpm
45%
20mph
Tuesday 8/3/21 @ 7:48 PM
78kj
84rpm
41%
18mph
Thursday 8/5/21 @ 1:50 PM
✅
97kj
87rpm
44%
20mph
Sunday 9/19/21 @ 2:41 PM
93kj
83rpm
45%
19mph
Friday 5/14/21 @ 1:57 PM
✅
216kj
85rpm
47%
21mph
Friday 10/4/19 @ 7:37 PM
144kj
86rpm
40%
17mph
Friday 2/12/21 @ 3:41 PM
✅
228kj
80rpm
50%
21mph
Tuesday 1/12/21 @ 11:35 PM
160kj
71rpm
48%
18mph
Friday 8/28/20 @ 2:35 PM
✅
248kj
82rpm
52%
22mph
Monday 10/19/20 @ 10:39 PM
155kj
71rpm
47%
18mph
Sunday 8/9/20 @ 5:37 PM
✅
105kj
90rpm
45%
20mph
Sunday 7/19/20 @ 3:22 PM
96kj
88rpm
43%
20mph
Wednesday 7/29/20 @ 2:8 PM
✅
230kj
83rpm
50%
21mph
Tuesday 10/15/19 @ 10:42 PM
165kj
80rpm
45%
18mph
Sunday 7/26/20 @ 6:57 PM
✅
326kj
72rpm
53%
21mph
Sunday 3/15/20 @ 7:13 PM
251kj
68rpm
50%
18mph