Shake and Bake

Workouts

Thursday 5/13/21 @ 1:9 AM
351kj
80rpm
51%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:4 PM
436kj
82rpm
55%
23mph
Tuesday 10/12/21 @ 1:42 AM
274kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/3/21 @ 9:2 PM
414kj
86rpm
51%
22mph
Sunday 8/15/21 @ 5:23 PM
131kj
64rpm
62%
22mph
10 min Climb Ride
Olivia Amato
Wednesday 8/11/21 @ 11:41 PM
162kj
67rpm
67%
24mph
Friday 7/9/21 @ 8:55 PM
147kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:53 PM
502kj
78rpm
61%
24mph
Sunday 8/2/20 @ 4:58 PM
327kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:57 PM
435kj
88rpm
51%
23mph
Thursday 11/14/19 @ 2:57 PM
200kj
89rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/31/18 @ 8:52 PM
302kj
83rpm
55%
23mph
Sunday 9/22/19 @ 5:9 PM
100kj
84rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 2:29 PM
73kj
82rpm
41%
17mph
Wednesday 7/24/19 @ 2:20 PM
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/27/19 @ 12:26 PM
91kj
87rpm
43%
19mph
Wednesday 7/24/19 @ 4:22 PM
182kj
79rpm
46%
19mph
20 min Tabata Ride
Hannah Corbin
Saturday 7/13/19 @ 2:48 PM
251kj
83rpm
50%
21mph
Monday 12/10/18 @ 3:13 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Wednesday 10/31/18 @ 8:23 PM
358kj
85rpm
59%
25mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
351 kj
Thursday 5/13/21
436 kj
Sunday 11/18/18
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 10/12/21
414 kj
Sunday 10/3/21
10 min Climb Ride
Olivia Amato
131 kj
Sunday 8/15/21
162 kj
Wednesday 8/11/21
30 min Together We Ride
Robin Arzón
147 kj
Friday 7/9/21
502 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Sunday 8/2/20
435 kj
Sunday 8/2/20
20 min Low Impact Ride
Robin Arzón
200 kj
Thursday 11/14/19
302 kj
Wednesday 10/31/18
10 min Low Impact Ride
Matt Wilpers
100 kj
Sunday 9/22/19
73 kj
Saturday 8/10/19
10 min Low Impact Ride
Alex Toussaint
85 kj
Wednesday 7/24/19
91 kj
Saturday 7/27/19
20 min Tabata Ride
Hannah Corbin
182 kj
Wednesday 7/24/19
251 kj
Saturday 7/13/19
20 min 80s Ride
Robin Arzón
kj
Monday 12/10/18
358 kj
Wednesday 10/31/18