Shake and Bake

Workouts

Friday 11/24/23 @ 9:17 PM
102kj
76rpm
37%
15mph
20 min 80s Ride
Denis Morton
Thursday 10/5/23 @ 9:36 AM
80kj
61rpm
39%
13mph
Wednesday 9/14/22 @ 5:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Friday 6/3/22 @ 10:29 AM
143kj
67rpm
40%
15mph
Friday 2/25/22 @ 2:19 PM
117kj
80rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/26/22 @ 4:46 PM
92kj
71rpm
37%
14mph
Tuesday 12/21/21 @ 12:26 PM
192kj
81rpm
38%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Tuesday 12/21/21 @ 11:35 AM
128kj
66rpm
38%
14mph
Saturday 7/3/21 @ 12:47 PM
126kj
76rpm
41%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 9:53 AM
91kj
70rpm
38%
14mph
Thursday 4/8/21 @ 11:14 AM
128kj
80rpm
39%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:32 PM
88kj
70rpm
41%
14mph
Friday 9/4/20 @ 10:26 PM
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:44 PM
87kj
70rpm
37%
14mph
Sunday 4/5/20 @ 1:40 PM
65kj
73rpm
43%
17mph
10 min Climb Ride
Ally Love
Monday 6/8/20 @ 11:2 AM
50kj
62rpm
44%
15mph
Saturday 4/11/20 @ 1:38 PM
29kj
73rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Friday 4/24/20 @ 11:35 AM
45kj
67rpm
39%
14mph
Tuesday 10/16/18 @ 10:29 AM
300kj
80rpm
40%
17mph
45 min Boss Ride
Ally Love
Sunday 10/14/18 @ 3:39 PM
178kj
68rpm
35%
13mph

Workouts

20 min 80s Ride
Denis Morton
102 kj
Friday 11/24/23
80 kj
Thursday 10/5/23
30 min Pop Ride
Kendall Toole
kj
Wednesday 9/14/22
143 kj
Friday 6/3/22
20 min Low Impact Ride
Christine D'Ercole
117 kj
Friday 2/25/22
92 kj
Saturday 2/26/22
30 min Holiday: Reflection Ride
Christine D'Ercole
192 kj
Tuesday 12/21/21
128 kj
Tuesday 12/21/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
126 kj
Saturday 7/3/21
91 kj
Monday 7/5/21
20 min Reflection Ride
Christine D'Ercole
128 kj
Thursday 4/8/21
88 kj
Wednesday 4/7/21
20 min Low Impact Ride
Christine D'Ercole
131 kj
Friday 9/4/20
87 kj
Wednesday 9/2/20
10 min Climb Ride
Ally Love
65 kj
Sunday 4/5/20
50 kj
Monday 6/8/20
10 min Low Impact Ride
Sam Yo
29 kj
Saturday 4/11/20
45 kj
Friday 4/24/20
45 min Boss Ride
Ally Love
300 kj
Tuesday 10/16/18
178 kj
Sunday 10/14/18