Shake and Bake

Workouts

Saturday 2/3/24 @ 11:54 AM
130kj
83rpm
32%
14mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/24/22 @ 10:18 AM
✅
292kj
84rpm
44%
19mph
Wednesday 1/10/24 @ 12:14 AM
129kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 1/20/24 @ 1:41 PM
✅
261kj
82rpm
43%
18mph
Sunday 5/17/20 @ 12:59 PM
143kj
81rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/10/20 @ 9:35 PM
✅
244kj
82rpm
42%
18mph
Saturday 9/5/20 @ 12:16 PM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:31 PM
✅
455kj
85rpm
45%
20mph
Sunday 8/30/20 @ 11:39 AM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 1:58 PM
✅
605kj
83rpm
46%
20mph
Friday 7/15/22 @ 4:0 PM
124kj
67rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 10:49 AM
✅
236kj
78rpm
44%
18mph
Monday 7/18/22 @ 7:56 AM
192kj
77rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:56 AM
✅
473kj
84rpm
46%
20mph
Tuesday 4/13/21 @ 9:51 AM
129kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 5:32 PM
✅
319kj
81rpm
57%
24mph
Friday 10/8/21 @ 8:39 AM
233kj
85rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 9:59 AM
✅
458kj
81rpm
46%
19mph
Sunday 9/6/20 @ 10:37 AM
299kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:4 PM
✅
578kj
85rpm
45%
19mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
130 kj
Saturday 2/3/24
✅ 292 kj
Monday 10/24/22
30 min Power Zone Endurance Ride
Hannah Frankson
129 kj
Wednesday 1/10/24
✅ 261 kj
Saturday 1/20/24
30 min Power Zone Ride
Christine D'Ercole
143 kj
Sunday 5/17/20
✅ 244 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Saturday 9/5/20
✅ 455 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 8/30/20
✅ 605 kj
Sunday 11/20/22
30 min Lizzo Two for One Ride
Jess & Robin
124 kj
Friday 7/15/22
✅ 236 kj
Thursday 7/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
192 kj
Monday 7/18/22
✅ 473 kj
Wednesday 2/23/22
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 4/13/21
✅ 319 kj
Saturday 2/12/22
45 min Power Zone Ride
Ben Alldis
233 kj
Friday 10/8/21
✅ 458 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 9/6/20
✅ 578 kj
Saturday 9/12/20