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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat chicy66
VS
chicy66
Chicago
161 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Saturday 2/3/24 @ 11:54 AM
130
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 10/24/22 @ 10:18 AM
✅
292
kj
84
rpm
44
%
19
mph
Wednesday 1/10/24 @ 12:14 AM
129
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Saturday 1/20/24 @ 1:41 PM
✅
261
kj
82
rpm
43
%
18
mph
Sunday 5/17/20 @ 12:59 PM
143
kj
81
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 7/10/20 @ 9:35 PM
✅
244
kj
82
rpm
42
%
18
mph
Saturday 9/5/20 @ 12:16 PM
251
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/7/20 @ 1:31 PM
✅
455
kj
85
rpm
45
%
20
mph
Sunday 8/30/20 @ 11:39 AM
306
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/20/22 @ 1:58 PM
✅
605
kj
83
rpm
46
%
20
mph
Friday 7/15/22 @ 4:0 PM
124
kj
67
rpm
38
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/21/22 @ 10:49 AM
✅
236
kj
78
rpm
44
%
18
mph
Monday 7/18/22 @ 7:56 AM
192
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 2/23/22 @ 10:56 AM
✅
473
kj
84
rpm
46
%
20
mph
Tuesday 4/13/21 @ 9:51 AM
129
kj
76
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Saturday 2/12/22 @ 5:32 PM
✅
319
kj
81
rpm
57
%
24
mph
Friday 10/8/21 @ 8:39 AM
233
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 10/14/21 @ 9:59 AM
✅
458
kj
81
rpm
46
%
19
mph
Sunday 9/6/20 @ 10:37 AM
299
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 2:4 PM
✅
578
kj
85
rpm
45
%
19
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat chicy66
VS
chicy66
Chicago
161 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
130
kj
Saturday 2/3/24
✅
292
kj
Monday 10/24/22
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
129
kj
Wednesday 1/10/24
✅
261
kj
Saturday 1/20/24
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
143
kj
Sunday 5/17/20
✅
244
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 9/5/20
✅
455
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 8/30/20
✅
605
kj
Sunday 11/20/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
124
kj
Friday 7/15/22
✅
236
kj
Thursday 7/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
192
kj
Monday 7/18/22
✅
473
kj
Wednesday 2/23/22
20 min FTP Test Ride
Denis Morton
View Class
Share
129
kj
Tuesday 4/13/21
✅
319
kj
Saturday 2/12/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
233
kj
Friday 10/8/21
✅
458
kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 9/6/20
✅
578
kj
Saturday 9/12/20
Previous Workouts
Next Workouts