Shake and Bake

Workouts

Monday 9/7/20 @ 11:28 AM
238kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 8:7 PM
βœ…
364kj
80rpm
43%
18mph
Sunday 6/7/20 @ 11:5 AM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:18 PM
βœ…
411kj
81rpm
40%
17mph
Friday 5/29/20 @ 10:8 AM
145kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:42 AM
βœ…
212kj
80rpm
41%
17mph
Saturday 5/29/21 @ 11:35 AM
218kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 4:2 PM
βœ…
316kj
79rpm
42%
17mph
Sunday 7/25/21 @ 12:53 PM
260kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 3:33 PM
βœ…
386kj
73rpm
43%
17mph
Wednesday 8/4/21 @ 9:25 AM
133kj
70rpm
38%
14mph
30 min Turn It Up
Hannah Frankson
Sunday 8/15/21 @ 9:19 PM
βœ…
222kj
70rpm
46%
17mph
Monday 11/9/20 @ 10:26 AM
311kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 9:27 PM
βœ…
469kj
78rpm
43%
18mph
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/25/20 @ 11:49 PM
βœ…
195kj
90rpm
37%
17mph
Thursday 11/19/20 @ 10:30 AM
242kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:53 PM
βœ…
342kj
80rpm
41%
17mph
Thursday 9/17/20 @ 9:28 AM
239kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 10:6 PM
βœ…
328kj
67rpm
47%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
238 kj
Monday 9/7/20
βœ… 364 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 6/7/20
βœ… 411 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 5/29/20
βœ… 212 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 5/29/21
βœ… 316 kj
Monday 8/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 7/25/21
βœ… 386 kj
Sunday 7/11/21
30 min Turn It Up
Hannah Frankson
133 kj
Wednesday 8/4/21
βœ… 222 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 11/9/20
βœ… 469 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Thursday 8/13/20
βœ… 195 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 11/19/20
βœ… 342 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
239 kj
Thursday 9/17/20
βœ… 328 kj
Thursday 9/17/20