Shake and Bake

Workouts

Thursday 4/15/21 @ 2:43 PM
368kj
80rpm
53%
21mph
30 min The White Stripes Ride
Denis Morton
Sunday 4/25/21 @ 3:9 PM
324kj
80rpm
50%
20mph
Friday 2/26/21 @ 2:34 PM
356kj
81rpm
51%
21mph
30 min HIIT & Hills Ride
Erik Jäger
Saturday 3/13/21 @ 2:6 AM
359kj
81rpm
51%
21mph
Sunday 12/27/20 @ 5:48 PM
130kj
75rpm
47%
19mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 5:48 PM
113kj
68rpm
46%
17mph
Saturday 10/17/20 @ 4:31 PM
89kj
80rpm
46%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/17/20 @ 4:34 PM
82kj
78rpm
45%
18mph
Sunday 7/5/20 @ 3:51 PM
204kj
86rpm
46%
20mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 3:44 PM
160kj
78rpm
44%
18mph
Sunday 6/21/20 @ 3:57 PM
302kj
81rpm
47%
20mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/21/20 @ 4:10 PM
257kj
77rpm
45%
18mph
Sunday 6/14/20 @ 4:15 PM
193kj
83rpm
47%
20mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:17 PM
185kj
77rpm
48%
19mph
Sunday 6/7/20 @ 3:42 PM
338kj
72rpm
54%
21mph
30 min Pitbull Ride
Ally Love
Tuesday 4/14/20 @ 4:2 PM
372kj
72rpm
57%
21mph
Friday 6/5/20 @ 11:49 AM
127kj
84rpm
43%
19mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:51 PM
127kj
82rpm
43%
18mph
Sunday 5/10/20 @ 2:5 PM
225kj
92rpm
45%
21mph
20 min 90s Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:5 PM
212kj
92rpm
44%
20mph

Workouts

30 min The White Stripes Ride
Denis Morton
368 kj
Thursday 4/15/21
324 kj
Sunday 4/25/21
30 min HIIT & Hills Ride
Erik Jäger
356 kj
Friday 2/26/21
359 kj
Saturday 3/13/21
15 min Pop Ride
Kendall Toole
130 kj
Sunday 12/27/20
113 kj
Sunday 12/27/20
10 min Low Impact Ride
Ben Alldis
89 kj
Saturday 10/17/20
82 kj
Saturday 10/17/20
20 min 90s Rock Ride
Matt Wilpers
204 kj
Sunday 7/5/20
160 kj
Thursday 6/4/20
30 min Queen Rock Ride
Denis Morton
302 kj
Sunday 6/21/20
257 kj
Sunday 6/21/20
20 min UK Celebration Ride
Ben Alldis
193 kj
Sunday 6/14/20
185 kj
Sunday 6/14/20
30 min Pitbull Ride
Ally Love
338 kj
Sunday 6/7/20
372 kj
Tuesday 4/14/20
15 min Pop Ride
Tunde Oyeneyin
127 kj
Friday 6/5/20
127 kj
Thursday 4/23/20
20 min 90s Ride
Christine D'Ercole
225 kj
Sunday 5/10/20
212 kj
Sunday 5/10/20