Shake and Bake

Workouts

Monday 3/28/22 @ 10:21 PM
142kj
85rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 10/30/19 @ 11:59 AM
✅
174kj
87rpm
42%
19mph
Monday 6/29/20 @ 10:28 PM
120kj
86rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 5/3/19 @ 1:32 PM
✅
201kj
69rpm
53%
20mph
Saturday 10/12/19 @ 11:44 PM
107kj
75rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 12/18/18 @ 12:33 PM
✅
119kj
78rpm
45%
18mph
Tuesday 7/9/19 @ 12:23 PM
137kj
79rpm
41%
17mph
20 min Low Impact Ride
Jess King
Wednesday 8/14/19 @ 5:46 PM
✅
200kj
76rpm
49%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
142 kj
Monday 3/28/22
✅ 174 kj
Wednesday 10/30/19
20 min Low Impact Ride
Robin Arzón
120 kj
Monday 6/29/20
✅ 201 kj
Friday 5/3/19
15 min 80s Ride
Jenn Sherman
107 kj
Saturday 10/12/19
✅ 119 kj
Tuesday 12/18/18
20 min Low Impact Ride
Jess King
137 kj
Tuesday 7/9/19
✅ 200 kj
Wednesday 8/14/19