Shake and Bake

Workouts

Sunday 1/22/23 @ 3:0 PM
566kj
92rpm
42%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 10:13 AM
496kj
83rpm
40%
17mph
Thursday 11/18/21 @ 1:1 AM
330kj
84rpm
49%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 1/22/22 @ 11:19 AM
220kj
78rpm
43%
17mph
Sunday 3/7/21 @ 5:27 PM
185kj
76rpm
47%
19mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 4/3/21 @ 10:22 AM
139kj
79rpm
40%
17mph
Sunday 2/7/21 @ 4:1 PM
211kj
80rpm
47%
20mph
20 min HIIT Ride
Jenn Sherman
Monday 3/15/21 @ 10:1 AM
137kj
72rpm
42%
16mph
Saturday 1/9/21 @ 5:43 PM
110kj
75rpm
44%
17mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:42 PM
110kj
83rpm
41%
18mph
Sunday 12/27/20 @ 5:1 PM
111kj
78rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 7:49 PM
95kj
79rpm
39%
16mph
Sunday 6/14/20 @ 3:8 PM
160kj
82rpm
48%
20mph
15 min Low Impact Ride
Ben Alldis
Saturday 12/26/20 @ 11:40 AM
85kj
81rpm
38%
16mph
Friday 3/13/20 @ 8:55 PM
318kj
81rpm
49%
20mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 12/19/20 @ 11:57 AM
183kj
80rpm
39%
16mph
Sunday 10/18/20 @ 3:46 PM
160kj
85rpm
42%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 10/18/20 @ 3:49 PM
164kj
85rpm
43%
18mph
Sunday 8/16/20 @ 3:30 PM
188kj
86rpm
44%
19mph
20 min Recovery Ride
Ben Alldis
Sunday 5/31/20 @ 11:34 AM
101kj
83rpm
34%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
566 kj
Sunday 1/22/23
496 kj
Wednesday 12/9/20
30 min Foo Fighters Ride
Emma Lovewell
330 kj
Thursday 11/18/21
220 kj
Saturday 1/22/22
20 min BHM: Jazz Ride
Christine D'Ercole
185 kj
Sunday 3/7/21
139 kj
Saturday 4/3/21
20 min HIIT Ride
Jenn Sherman
211 kj
Sunday 2/7/21
137 kj
Monday 3/15/21
15 min EDM Ride
Olivia Amato
110 kj
Saturday 1/9/21
110 kj
Saturday 1/9/21
15 min Pop Ride
Alex Toussaint
111 kj
Sunday 12/27/20
95 kj
Tuesday 12/29/20
15 min Low Impact Ride
Ben Alldis
160 kj
Sunday 6/14/20
85 kj
Saturday 12/26/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
318 kj
Friday 3/13/20
183 kj
Saturday 12/19/20
20 min Recovery Ride
Robin Arzón
160 kj
Sunday 10/18/20
164 kj
Sunday 10/18/20
20 min Recovery Ride
Ben Alldis
188 kj
Sunday 8/16/20
101 kj
Sunday 5/31/20