Shake and Bake

Workouts

Sunday 3/12/23 @ 2:59 PM
118kj
67rpm
58%
21mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/12/22 @ 12:47 AM
51kj
51rpm
46%
13mph
Sunday 3/12/23 @ 2:30 PM
115kj
68rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Tuesday 9/13/22 @ 1:5 AM
51kj
53rpm
45%
13mph
Monday 4/25/22 @ 11:12 PM
180kj
78rpm
52%
21mph
15 min Latin Ride
Cody Rigsby
Friday 12/23/22 @ 12:45 PM
77kj
42rpm
50%
12mph
Sunday 11/8/20 @ 5:46 PM
144kj
79rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/16/20 @ 2:54 AM
158kj
81rpm
44%
18mph
Wednesday 10/14/20 @ 5:7 PM
310kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:30 PM
244kj
69rpm
53%
20mph
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:44 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 3:13 PM
307kj
79rpm
48%
20mph
30 min Cher Ride
Ally Love
Saturday 6/6/20 @ 12:41 PM
276kj
81rpm
46%
19mph
Sunday 5/31/20 @ 3:33 PM
201kj
79rpm
48%
20mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 11:37 PM
163kj
81rpm
44%
18mph
Thursday 5/14/20 @ 1:0 PM
106kj
87rpm
46%
20mph
10 min Metrics Ride
Steven Little
Thursday 5/14/20 @ 1:0 PM
70kj
84rpm
40%
17mph
Thursday 5/7/20 @ 2:49 PM
299kj
82rpm
46%
20mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:48 PM
224kj
83rpm
42%
18mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
118 kj
Sunday 3/12/23
51 kj
Monday 9/12/22
10 min Climb Ride
Robin Arzón
115 kj
Sunday 3/12/23
51 kj
Tuesday 9/13/22
15 min Latin Ride
Cody Rigsby
180 kj
Monday 4/25/22
77 kj
Friday 12/23/22
20 min Hip Hop Ride
Robin Arzón
144 kj
Sunday 11/8/20
158 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
310 kj
Wednesday 10/14/20
244 kj
Tuesday 10/13/20
45 min All for One Ride
Cycling Instructors 2019
469 kj
Monday 2/17/20
kj
Sunday 6/28/20
30 min Cher Ride
Ally Love
307 kj
Sunday 6/7/20
276 kj
Saturday 6/6/20
20 min Hip Hop Ride
Hannah Corbin
201 kj
Sunday 5/31/20
163 kj
Sunday 5/31/20
10 min Metrics Ride
Steven Little
106 kj
Thursday 5/14/20
70 kj
Thursday 5/14/20
30 min Mabel Ride
Hannah Frankson
299 kj
Thursday 5/7/20
224 kj
Thursday 5/7/20