Shake and Bake

Workouts

Friday 7/1/22 @ 11:25 PM
416kj
86rpm
44%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/22/23 @ 3:25 PM
303kj
74rpm
38%
16mph
Sunday 7/24/22 @ 1:30 PM
324kj
105rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 10:51 AM
176kj
64rpm
44%
15mph
Thursday 4/23/20 @ 1:17 PM
161kj
83rpm
48%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/29/20 @ 12:47 PM
140kj
74rpm
50%
19mph
Friday 6/19/20 @ 9:38 PM
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/26/20 @ 6:34 PM
100kj
75rpm
50%
20mph
Thursday 5/14/20 @ 1:11 PM
210kj
75rpm
52%
20mph
20 min Beginner Ride
Steven Little
Monday 6/15/20 @ 3:11 PM
190kj
74rpm
50%
19mph
Wednesday 4/29/20 @ 3:4 PM
206kj
80rpm
47%
20mph
20 min Rock Ride
Leanne Hainsby
Saturday 6/13/20 @ 2:34 PM
173kj
72rpm
46%
18mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:5 PM
291kj
79rpm
48%
19mph
Thursday 5/7/20 @ 2:11 PM
187kj
81rpm
52%
21mph
15 min 90s Ride
Hannah Frankson
Saturday 11/23/19 @ 4:25 PM
127kj
78rpm
45%
18mph
Friday 5/1/20 @ 3:46 PM
116kj
87rpm
40%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 5/4/20 @ 3:47 PM
111kj
89rpm
39%
17mph
Saturday 4/25/20 @ 1:57 PM
280kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
292kj
78rpm
48%
19mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
416 kj
Friday 7/1/22
303 kj
Saturday 7/22/23
30 min Pop Ride
Cody Rigsby
324 kj
Sunday 7/24/22
176 kj
Thursday 6/30/22
15 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Thursday 4/23/20
140 kj
Monday 6/29/20
10 min Low Impact Ride
Emma Lovewell
82 kj
Friday 6/19/20
100 kj
Sunday 1/26/20
20 min Beginner Ride
Steven Little
210 kj
Thursday 5/14/20
190 kj
Monday 6/15/20
20 min Rock Ride
Leanne Hainsby
206 kj
Wednesday 4/29/20
173 kj
Saturday 6/13/20
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
291 kj
Wednesday 5/13/20
15 min 90s Ride
Hannah Frankson
187 kj
Thursday 5/7/20
127 kj
Saturday 11/23/19
15 min Low Impact Ride
Jennifer Jacobs
116 kj
Friday 5/1/20
111 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
280 kj
Saturday 4/25/20
292 kj
Saturday 4/25/20