Shake and Bake

Workouts

Friday 1/27/23 @ 4:7 PM
42kj
88rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 11:17 PM
112kj
101rpm
41%
21mph
Saturday 1/30/21 @ 12:53 PM
480kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 4:9 PM
733kj
100rpm
44%
22mph
Wednesday 11/17/21 @ 3:10 PM
151kj
73rpm
46%
18mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 11/18/21 @ 11:19 AM
213kj
93rpm
42%
20mph
Thursday 7/30/20 @ 11:53 AM
236kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/16/21 @ 12:31 PM
362kj
100rpm
43%
21mph
Thursday 8/5/21 @ 4:0 PM
174kj
73rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Sunday 8/15/21 @ 2:1 PM
245kj
100rpm
43%
22mph
Wednesday 5/13/20 @ 6:43 PM
226kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 8/5/21 @ 12:31 PM
346kj
102rpm
41%
21mph
Friday 7/2/21 @ 11:15 AM
230kj
86rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/20/21 @ 12:56 PM
325kj
101rpm
40%
21mph
Wednesday 4/29/20 @ 4:36 PM
219kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 11:58 AM
341kj
104rpm
40%
21mph
Monday 5/31/21 @ 1:51 PM
385kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:11 AM
514kj
109rpm
40%
21mph
Wednesday 7/22/20 @ 12:38 PM
336kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 5:1 PM
385kj
103rpm
37%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 1/27/23
112 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 1/30/21
733 kj
Saturday 1/1/22
20 min Classical Music Ride
Christine D'Ercole
151 kj
Wednesday 11/17/21
213 kj
Thursday 11/18/21
30 min Intervals & Arms Ride
Cody Rigsby
236 kj
Thursday 7/30/20
362 kj
Monday 8/16/21
20 min 80s Ride
Robin Arzón
174 kj
Thursday 8/5/21
245 kj
Sunday 8/15/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Wednesday 5/13/20
346 kj
Thursday 8/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
230 kj
Friday 7/2/21
325 kj
Sunday 6/20/21
30 min Pop Ride
Cody Rigsby
219 kj
Wednesday 4/29/20
341 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 5/31/21
514 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 7/22/20
385 kj
Saturday 4/10/21