Shake and Bake
Workouts
Monday 8/23/21 @ 10:27 AM
396kj
82rpm
45%
19mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 1/23/21 @ 7:13 PM
573kj
89rpm
43%
20mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 1/4/20 @ 1:30 AM
211kj
83rpm
40%
17mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Friday 11/5/21 @ 8:5 PM
428kj
88rpm
43%
19mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Sunday 1/5/20 @ 6:4 PM
352kj
82rpm
43%
18mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Wednesday 3/3/21 @ 10:5 PM
457kj
86rpm
45%
20mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Thursday 3/17/22 @ 10:16 AM
417kj
85rpm
44%
19mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Saturday 8/1/20 @ 6:18 PM
396kj
80rpm
46%
19mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Sunday 5/2/21 @ 3:24 PM
617kj
88rpm
45%
20mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Thursday 3/11/21 @ 9:56 PM
428kj
94rpm
41%
19mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Workouts
396
kj
Monday 8/23/21
573
kj
Saturday 1/23/21
211
kj
Saturday 1/4/20
417
kj
Thursday 3/17/22
396
kj
Saturday 8/1/20
617
kj
Sunday 5/2/21
428
kj
Thursday 3/11/21