Shake and Bake

Workouts

Saturday 4/30/22 @ 12:3 PM
107kj
87rpm
39%
17mph
15 min Low Impact Ride
Ally Love
Thursday 4/28/22 @ 4:46 PM
367kj
83rpm
67%
28mph
Tuesday 2/8/22 @ 11:31 AM
162kj
82rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Saturday 1/29/22 @ 7:24 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 9:21 PM
295kj
87rpm
45%
20mph
30 min Pop Ride
Robin Arzón
Thursday 9/2/21 @ 3:28 PM
836kj
86rpm
68%
29mph
Saturday 10/16/21 @ 6:38 PM
323kj
84rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 10/16/21 @ 1:27 PM
787kj
86rpm
67%
29mph
Tuesday 7/20/21 @ 11:41 AM
276kj
86rpm
44%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:28 PM
706kj
74rpm
76%
28mph
Saturday 4/3/21 @ 5:24 PM
286kj
84rpm
45%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 3:23 PM
615kj
70rpm
74%
26mph
Monday 3/29/21 @ 3:26 PM
496kj
82rpm
49%
21mph
45 min WHM: Movie Buff Ride
Kendall Toole
Monday 3/29/21 @ 3:29 PM
1065kj
90rpm
62%
28mph
Thursday 1/21/21 @ 7:41 PM
267kj
80rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 1/20/21 @ 4:28 PM
744kj
89rpm
64%
28mph
Friday 11/13/20 @ 11:48 AM
195kj
82rpm
43%
17mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:29 PM
704kj
65rpm
82%
27mph
Sunday 7/12/20 @ 7:20 PM
431kj
82rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
755kj
51rpm
81%
24mph

Workouts

15 min Low Impact Ride
Ally Love
107 kj
Saturday 4/30/22
367 kj
Thursday 4/28/22
20 min 80s Ride
Robin Arzón
162 kj
Tuesday 2/8/22
kj
Saturday 1/29/22
30 min Pop Ride
Robin Arzón
295 kj
Monday 10/25/21
836 kj
Thursday 9/2/21
30 min Sweat Steady Ride
Jess King
323 kj
Saturday 10/16/21
787 kj
Saturday 10/16/21
30 min 90s Hip Hop Ride
Robin Arzón
276 kj
Tuesday 7/20/21
706 kj
Wednesday 1/6/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
286 kj
Saturday 4/3/21
615 kj
Friday 12/25/20
45 min WHM: Movie Buff Ride
Kendall Toole
496 kj
Monday 3/29/21
1065 kj
Monday 3/29/21
30 min Pop Ride
Robin Arzón
267 kj
Thursday 1/21/21
744 kj
Wednesday 1/20/21
30 min 80s Ride
Denis Morton
195 kj
Friday 11/13/20
704 kj
Thursday 11/12/20
45 min All For One Ride
Multiple Instructors
431 kj
Sunday 7/12/20
755 kj
Thursday 7/2/20