Shake and Bake

Workouts

Sunday 6/12/22 @ 11:32 PM
391kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 6:40 PM
411kj
79rpm
46%
19mph
Saturday 2/11/23 @ 2:42 AM
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:5 AM
248kj
81rpm
44%
18mph
Tuesday 11/29/22 @ 11:32 PM
412kj
95rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/31/21 @ 7:9 PM
385kj
86rpm
42%
18mph
Wednesday 7/28/21 @ 10:42 PM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/20/22 @ 1:39 PM
392kj
78rpm
46%
19mph
Saturday 7/9/22 @ 3:59 PM
570kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 5:2 PM
575kj
81rpm
46%
19mph
Friday 5/6/22 @ 1:6 AM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 2:37 AM
404kj
80rpm
46%
19mph
Thursday 2/3/22 @ 10:29 PM
423kj
90rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 1:10 PM
408kj
82rpm
45%
19mph
Wednesday 1/5/22 @ 11:54 PM
347kj
83rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 8:19 PM
330kj
75rpm
43%
17mph
Sunday 4/18/21 @ 11:32 PM
255kj
83rpm
43%
18mph
30 min House Ride
Jess King
Wednesday 3/31/21 @ 3:39 PM
163kj
69rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
391 kj
Sunday 6/12/22
411 kj
Saturday 3/11/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
252 kj
Saturday 2/11/23
248 kj
Tuesday 6/15/21
45 min Power Zone Max Ride
Matt Wilpers
412 kj
Tuesday 11/29/22
385 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Ben Alldis
366 kj
Wednesday 7/28/21
392 kj
Wednesday 7/20/22
60 min Power Zone Ride
Matt Wilpers
570 kj
Saturday 7/9/22
575 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Friday 5/6/22
404 kj
Sunday 5/1/22
45 min Power Zone Ride
Ben Alldis
423 kj
Thursday 2/3/22
408 kj
Friday 8/20/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
347 kj
Wednesday 1/5/22
330 kj
Saturday 1/8/22
30 min House Ride
Jess King
255 kj
Sunday 4/18/21
163 kj
Wednesday 3/31/21