Shake and Bake

Workouts

Tuesday 1/10/23 @ 12:29 AM
419kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 2:2 PM
✅
669kj
92rpm
48%
22mph
Saturday 2/4/23 @ 5:23 PM
387kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 12:28 PM
✅
660kj
87rpm
52%
23mph
Monday 12/19/22 @ 11:58 PM
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/26/22 @ 11:27 AM
✅
657kj
85rpm
52%
23mph
Tuesday 11/22/22 @ 4:28 AM
437kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:19 PM
✅
688kj
97rpm
45%
22mph
Saturday 11/19/22 @ 5:7 PM
538kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:41 PM
✅
967kj
93rpm
52%
24mph
Friday 7/15/22 @ 2:11 AM
424kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 11:23 AM
✅
744kj
89rpm
53%
23mph
Saturday 7/2/22 @ 3:59 PM
538kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:59 PM
✅
942kj
92rpm
52%
24mph
Sunday 6/19/22 @ 5:18 PM
398kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 12:7 PM
✅
662kj
93rpm
50%
23mph
Saturday 4/9/22 @ 3:59 PM
525kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 3:12 PM
✅
951kj
94rpm
51%
24mph
Friday 7/2/21 @ 6:4 PM
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:0 PM
✅
920kj
90rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
419 kj
Tuesday 1/10/23
✅ 669 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Saturday 2/4/23
✅ 660 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Monday 12/19/22
✅ 657 kj
Wednesday 10/26/22
45 min Power Zone Ride
Matt Wilpers
437 kj
Tuesday 11/22/22
✅ 688 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 11/19/22
✅ 967 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
424 kj
Friday 7/15/22
✅ 744 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 7/2/22
✅ 942 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 6/19/22
✅ 662 kj
Thursday 7/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 4/9/22
✅ 951 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 7/2/21
✅ 920 kj
Saturday 8/8/20