Shake and Bake

Workouts

Sunday 8/25/19 @ 2:28 AM
246kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:47 PM
βœ…
284kj
84rpm
45%
19mph
Wednesday 7/28/21 @ 2:3 AM
βœ…
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 2:9 PM
409kj
87rpm
42%
19mph
Sunday 9/27/20 @ 2:21 AM
βœ…
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 11:0 AM
431kj
85rpm
44%
19mph
Monday 11/30/20 @ 12:46 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 6:5 PM
βœ…
304kj
83rpm
46%
20mph
Sunday 1/3/21 @ 2:40 AM
413kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 3:49 PM
βœ…
487kj
79rpm
49%
20mph
Sunday 6/7/20 @ 2:2 PM
609kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:50 PM
βœ…
691kj
84rpm
49%
21mph
Friday 9/27/19 @ 1:56 AM
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 8:11 PM
βœ…
491kj
87rpm
47%
21mph
Thursday 4/16/20 @ 1:19 AM
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:24 PM
βœ…
482kj
85rpm
46%
20mph
Sunday 8/4/19 @ 1:57 AM
285kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 10/9/19 @ 1:38 PM
βœ…
339kj
82rpm
50%
21mph
Monday 9/9/19 @ 9:25 PM
260kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 11:1 AM
βœ…
271kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 8/25/19
βœ… 284 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
βœ… 421 kj
Wednesday 7/28/21
409 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Sunday 9/27/20
431 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Denis Morton
264 kj
Monday 11/30/20
βœ… 304 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Sunday 1/3/21
βœ… 487 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Sunday 6/7/20
βœ… 691 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 9/27/19
βœ… 491 kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
448 kj
Thursday 4/16/20
βœ… 482 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
285 kj
Sunday 8/4/19
βœ… 339 kj
Wednesday 10/9/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Monday 9/9/19
βœ… 271 kj
Monday 7/1/19