Shake and Bake

Workouts

Tuesday 9/19/23 @ 9:36 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Sunday 11/19/23 @ 1:35 PM
✅
112kj
79rpm
37%
15mph
Thursday 6/18/20 @ 11:8 AM
243kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/1/23 @ 1:3 PM
✅
289kj
80rpm
38%
16mph
Saturday 10/3/20 @ 10:34 AM
215kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 10:49 AM
✅
271kj
81rpm
37%
16mph
Saturday 5/21/22 @ 7:18 PM
87kj
70rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/6/22 @ 11:4 AM
✅
96kj
71rpm
37%
14mph
Tuesday 5/19/20 @ 11:29 AM
307kj
75rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 11:49 AM
✅
335kj
74rpm
37%
15mph
Tuesday 1/14/20 @ 11:17 AM
110kj
85rpm
35%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 12/28/21 @ 1:21 PM
✅
110kj
80rpm
36%
15mph
Tuesday 9/29/20 @ 9:46 AM
✅
173kj
84rpm
36%
15mph
30 min Tabata Ride
Denis Morton
Friday 9/25/20 @ 10:57 AM
171kj
77rpm
37%
15mph
Wednesday 6/3/20 @ 10:19 AM
✅
151kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:27 AM
135kj
64rpm
37%
13mph
Sunday 5/10/20 @ 12:11 PM
✅
264kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 10:50 AM
255kj
76rpm
38%
15mph
Thursday 4/30/20 @ 10:44 AM
235kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 10:16 AM
✅
251kj
77rpm
38%
15mph

Workouts

20 min 80s Ride
Denis Morton
kj
Tuesday 9/19/23
✅ 112 kj
Sunday 11/19/23
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/18/20
✅ 289 kj
Sunday 10/1/23
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Saturday 10/3/20
✅ 271 kj
Monday 7/31/23
20 min Low Impact Ride
Christine D'Ercole
87 kj
Saturday 5/21/22
✅ 96 kj
Monday 6/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
307 kj
Tuesday 5/19/20
✅ 335 kj
Saturday 4/23/22
20 min HIIT Ride
Denis Morton
110 kj
Tuesday 1/14/20
✅ 110 kj
Tuesday 12/28/21
30 min Tabata Ride
Denis Morton
✅ 173 kj
Tuesday 9/29/20
171 kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Wednesday 6/3/20
135 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Sunday 5/10/20
255 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 4/30/20
✅ 251 kj
Thursday 5/7/20