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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 9/19/23 @ 9:36 PM
kj
rpm
%
0
mph
20 min 80s Ride
Denis Morton
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Sunday 11/19/23 @ 1:35 PM
✅
112
kj
79
rpm
37
%
15
mph
Thursday 6/18/20 @ 11:8 AM
243
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Sunday 10/1/23 @ 1:3 PM
✅
289
kj
80
rpm
38
%
16
mph
Saturday 10/3/20 @ 10:34 AM
215
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/31/23 @ 10:49 AM
✅
271
kj
81
rpm
37
%
16
mph
Saturday 5/21/22 @ 7:18 PM
87
kj
70
rpm
36
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 6/6/22 @ 11:4 AM
✅
96
kj
71
rpm
37
%
14
mph
Tuesday 5/19/20 @ 11:29 AM
307
kj
75
rpm
36
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 4/23/22 @ 11:49 AM
✅
335
kj
74
rpm
37
%
15
mph
Tuesday 1/14/20 @ 11:17 AM
110
kj
85
rpm
35
%
15
mph
20 min HIIT Ride
Denis Morton
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Tuesday 12/28/21 @ 1:21 PM
✅
110
kj
80
rpm
36
%
15
mph
Tuesday 9/29/20 @ 9:46 AM
✅
173
kj
84
rpm
36
%
15
mph
30 min Tabata Ride
Denis Morton
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Friday 9/25/20 @ 10:57 AM
171
kj
77
rpm
37
%
15
mph
Wednesday 6/3/20 @ 10:19 AM
✅
151
kj
74
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 11:27 AM
135
kj
64
rpm
37
%
13
mph
Sunday 5/10/20 @ 12:11 PM
✅
264
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 5/19/20 @ 10:50 AM
255
kj
76
rpm
38
%
15
mph
Thursday 4/30/20 @ 10:44 AM
235
kj
72
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/7/20 @ 10:16 AM
✅
251
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
kj
Tuesday 9/19/23
✅
112
kj
Sunday 11/19/23
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Thursday 6/18/20
✅
289
kj
Sunday 10/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Saturday 10/3/20
✅
271
kj
Monday 7/31/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
87
kj
Saturday 5/21/22
✅
96
kj
Monday 6/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
307
kj
Tuesday 5/19/20
✅
335
kj
Saturday 4/23/22
20 min HIIT Ride
Denis Morton
View Class
Share
110
kj
Tuesday 1/14/20
✅
110
kj
Tuesday 12/28/21
30 min Tabata Ride
Denis Morton
View Class
Share
✅
173
kj
Tuesday 9/29/20
171
kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
151
kj
Wednesday 6/3/20
135
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
264
kj
Sunday 5/10/20
255
kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Thursday 4/30/20
✅
251
kj
Thursday 5/7/20
Previous Workouts
Next Workouts