Shake and Bake
Workouts
Sunday 12/11/22 @ 12:15 AM
✅
646kj
90rpm
50%
23mph
Sunday 1/29/23 @ 5:59 PM
228kj
66rpm
41%
15mph
Monday 10/10/22 @ 8:35 PM
✅
884kj
92rpm
50%
23mph
Sunday 1/29/23 @ 4:44 PM
391kj
81rpm
39%
17mph
Wednesday 12/23/20 @ 9:38 PM
✅
642kj
92rpm
50%
23mph
Sunday 3/14/21 @ 3:51 PM
490kj
0rpm
0%
0mph
Thursday 6/18/20 @ 12:25 AM
✅
674kj
94rpm
50%
23mph
Wednesday 6/17/20 @ 9:27 PM
467kj
87rpm
45%
20mph
Friday 6/5/20 @ 8:30 PM
✅
849kj
93rpm
49%
23mph
Saturday 6/6/20 @ 2:56 PM
574kj
80rpm
47%
20mph
Tuesday 4/14/20 @ 7:13 PM
✅
641kj
91rpm
50%
23mph
Wednesday 4/15/20 @ 9:40 PM
441kj
83rpm
46%
20mph
Wednesday 10/2/19 @ 6:18 PM
✅
653kj
91rpm
51%
23mph
Thursday 10/3/19 @ 10:55 AM
430kj
80rpm
47%
19mph
Tuesday 9/24/19 @ 6:13 PM
✅
637kj
93rpm
49%
23mph
Thursday 9/26/19 @ 11:3 AM
403kj
81rpm
45%
19mph
Thursday 9/12/19 @ 12:25 AM
✅
445kj
93rpm
50%
23mph
Tuesday 9/10/19 @ 11:3 AM
279kj
78rpm
47%
19mph
Friday 11/30/18 @ 8:45 PM
✅
784kj
91rpm
48%
22mph
Saturday 6/16/18 @ 4:44 PM
489kj
80rpm
43%
18mph
Workouts
228
kj
Sunday 1/29/23
391
kj
Sunday 1/29/23
490
kj
Sunday 3/14/21
467
kj
Wednesday 6/17/20
574
kj
Saturday 6/6/20
403
kj
Thursday 9/26/19