Shake and Bake

Workouts

Tuesday 10/17/23 @ 5:22 PM
139kj
72rpm
36%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 5/3/23 @ 11:17 PM
✅
189kj
80rpm
39%
16mph
Monday 11/7/22 @ 11:47 PM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Monday 5/23/22 @ 1:48 PM
✅
176kj
81rpm
38%
16mph
Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 12:43 AM
✅
209kj
79rpm
42%
17mph
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:53 PM
✅
296kj
83rpm
39%
17mph
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 12:4 AM
✅
187kj
84rpm
38%
16mph
Wednesday 10/13/21 @ 4:26 PM
234kj
73rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/21/21 @ 9:17 PM
✅
302kj
81rpm
40%
17mph
Tuesday 2/23/21 @ 6:20 PM
✅
179kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:27 PM
175kj
83rpm
37%
16mph
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 4:46 PM
✅
210kj
79rpm
42%
17mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:3 PM
✅
311kj
76rpm
42%
17mph
Thursday 3/29/18 @ 1:28 PM
114kj
80rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/18/18 @ 8:28 PM
✅
136kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
139 kj
Tuesday 10/17/23
✅ 189 kj
Wednesday 5/3/23
30 min Power Zone Endurance Rock
Ben Alldis
147 kj
Monday 11/7/22
✅ 176 kj
Monday 5/23/22
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Thursday 7/21/22
✅ 209 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 6/13/22
✅ 296 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 2/9/22
✅ 187 kj
Thursday 11/4/21
45 min Power Zone Ride
Ben Alldis
234 kj
Wednesday 10/13/21
✅ 302 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Tuesday 2/23/21
175 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 12/1/20
✅ 210 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
✅ 311 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
114 kj
Thursday 3/29/18
✅ 136 kj
Wednesday 4/18/18