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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
33
Beat lynniehoot
VS
lynniehoot
PGH
130 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Tuesday 10/17/23 @ 5:22 PM
139
kj
72
rpm
36
%
14
mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
View Class
Share
Wednesday 5/3/23 @ 11:17 PM
✅
189
kj
80
rpm
39
%
16
mph
Monday 11/7/22 @ 11:47 PM
147
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Monday 5/23/22 @ 1:48 PM
✅
176
kj
81
rpm
38
%
16
mph
Thursday 7/21/22 @ 3:3 PM
189
kj
77
rpm
40
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Wednesday 7/20/22 @ 12:43 AM
✅
209
kj
79
rpm
42
%
17
mph
Monday 6/13/22 @ 5:27 PM
225
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/13/22 @ 10:53 PM
✅
296
kj
83
rpm
39
%
17
mph
Wednesday 2/9/22 @ 8:27 PM
152
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/4/21 @ 12:4 AM
✅
187
kj
84
rpm
38
%
16
mph
Wednesday 10/13/21 @ 4:26 PM
234
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 10/21/21 @ 9:17 PM
✅
302
kj
81
rpm
40
%
17
mph
Tuesday 2/23/21 @ 6:20 PM
✅
179
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 9:27 PM
175
kj
83
rpm
37
%
16
mph
Tuesday 12/1/20 @ 8:15 PM
153
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/11/20 @ 4:46 PM
✅
210
kj
79
rpm
42
%
17
mph
Wednesday 8/26/20 @ 11:55 AM
289
kj
70
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 11:3 PM
✅
311
kj
76
rpm
42
%
17
mph
Thursday 3/29/18 @ 1:28 PM
114
kj
80
rpm
38
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 4/18/18 @ 8:28 PM
✅
136
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
33
Beat lynniehoot
VS
lynniehoot
PGH
130 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Country Ride
Matt Wilpers
View Class
Share
139
kj
Tuesday 10/17/23
✅
189
kj
Wednesday 5/3/23
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
147
kj
Monday 11/7/22
✅
176
kj
Monday 5/23/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
189
kj
Thursday 7/21/22
✅
209
kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Monday 6/13/22
✅
296
kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
152
kj
Wednesday 2/9/22
✅
187
kj
Thursday 11/4/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
234
kj
Wednesday 10/13/21
✅
302
kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
179
kj
Tuesday 2/23/21
175
kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
153
kj
Tuesday 12/1/20
✅
210
kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Wednesday 8/26/20
✅
311
kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
114
kj
Thursday 3/29/18
✅
136
kj
Wednesday 4/18/18
Previous Workouts
Next Workouts