Shake and Bake

Workouts

Monday 2/28/22 @ 7:2 PM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/17/22 @ 7:1 PM
✅
273kj
83rpm
38%
16mph
Saturday 5/23/20 @ 8:58 PM
381kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 6:20 PM
✅
517kj
81rpm
44%
19mph
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:42 AM
✅
349kj
86rpm
39%
17mph
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
✅
357kj
84rpm
39%
17mph
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
✅
489kj
86rpm
41%
18mph
Saturday 7/25/20 @ 7:59 PM
✅
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 10:34 AM
237kj
48rpm
33%
10mph
Saturday 6/27/20 @ 3:47 PM
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:20 PM
✅
500kj
84rpm
42%
18mph
Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:50 PM
✅
315kj
82rpm
40%
17mph
Wednesday 7/24/19 @ 10:48 PM
238kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:58 AM
✅
354kj
81rpm
43%
18mph
Monday 7/9/18 @ 10:45 PM
228kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Denis Morton
Saturday 3/9/19 @ 5:30 PM
✅
361kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
233 kj
Monday 2/28/22
✅ 273 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Saturday 5/23/20
✅ 517 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
286 kj
Monday 6/29/20
✅ 349 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/7/20
✅ 357 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/6/20
✅ 489 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 7/25/20
237 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 6/27/20
✅ 500 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 9/6/19
✅ 315 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 7/24/19
✅ 354 kj
Thursday 4/4/19
45 min Power Zone Max Ride
Denis Morton
228 kj
Monday 7/9/18
✅ 361 kj
Saturday 3/9/19