Shake and Bake

Workouts

Thursday 2/9/23 @ 1:2 AM
112kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 2/12/23 @ 7:52 PM
βœ…
246kj
80rpm
44%
18mph
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 6:36 PM
βœ…
504kj
80rpm
49%
20mph
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 8:10 AM
βœ…
452kj
78rpm
48%
20mph
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 7:18 PM
βœ…
368kj
86rpm
36%
16mph
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 6:12 PM
βœ…
410kj
78rpm
44%
18mph
Tuesday 4/3/18 @ 11:27 PM
βœ…
119kj
76rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Friday 7/10/20 @ 8:51 PM
114kj
67rpm
36%
13mph
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:34 PM
βœ…
436kj
77rpm
47%
19mph
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 8:14 AM
βœ…
450kj
78rpm
46%
19mph
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/22/18 @ 3:22 PM
βœ…
380kj
82rpm
44%
19mph
Sunday 6/24/18 @ 1:35 PM
259kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 7:53 PM
βœ…
357kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
112 kj
Thursday 2/9/23
βœ… 246 kj
Sunday 2/12/23
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 7/20/20
βœ… 504 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 10/27/19
βœ… 452 kj
Thursday 9/10/20
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 10/5/20
βœ… 368 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/13/20
βœ… 410 kj
Wednesday 7/15/20
30 min Low Impact Ride
Denis Morton
βœ… 119 kj
Tuesday 4/3/18
114 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 4/14/20
βœ… 436 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Friday 8/23/19
βœ… 450 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 7/1/18
βœ… 380 kj
Wednesday 8/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 6/24/18
βœ… 357 kj
Sunday 11/18/18