Shake and Bake

Workouts

Thursday 2/8/24 @ 4:5 PM
101kj
82rpm
29%
12mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/9/23 @ 12:20 PM
✅
116kj
77rpm
32%
13mph
Tuesday 12/13/22 @ 6:19 PM
✅
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/11/22 @ 5:6 PM
130kj
76rpm
34%
14mph
Sunday 3/29/20 @ 7:40 PM
✅
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
Friday 5/14/21 @ 4:43 PM
✅
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 6:24 PM
152kj
84rpm
35%
15mph
Monday 4/19/21 @ 4:11 PM
✅
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:40 AM
238kj
82rpm
36%
15mph
Monday 11/23/20 @ 12:16 PM
✅
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 5:0 PM
250kj
81rpm
36%
15mph
Sunday 11/15/20 @ 3:44 PM
✅
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:15 PM
336kj
77rpm
39%
16mph
Monday 9/21/20 @ 3:41 PM
✅
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:51 PM
260kj
79rpm
37%
15mph
Wednesday 4/22/20 @ 11:55 AM
✅
388kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:36 PM
363kj
78rpm
39%
16mph
Tuesday 8/13/19 @ 11:6 PM
✅
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:2 PM
218kj
80rpm
36%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
101 kj
Thursday 2/8/24
✅ 116 kj
Saturday 9/9/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 148 kj
Tuesday 12/13/22
130 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 3/29/20
323 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Friday 5/14/21
152 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Monday 4/19/21
238 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Monday 11/23/20
250 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 11/15/20
336 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Monday 9/21/20
260 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 4/22/20
363 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Tuesday 8/13/19
218 kj
Monday 8/19/19