Shake and Bake

Workouts

Saturday 6/13/20 @ 2:30 PM
✅
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 6:31 PM
148kj
60rpm
32%
10mph
Wednesday 11/11/20 @ 6:36 PM
✅
275kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:58 PM
151kj
65rpm
35%
12mph
Monday 12/19/22 @ 6:36 PM
✅
147kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/11/23 @ 12:21 AM
59kj
64rpm
27%
10mph
Sunday 11/15/20 @ 3:44 PM
✅
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 4:37 PM
205kj
64rpm
36%
13mph
Monday 11/23/20 @ 12:16 PM
✅
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 1:48 AM
124kj
54rpm
37%
11mph
Monday 10/25/21 @ 3:0 PM
✅
261kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 6:11 PM
206kj
59rpm
38%
13mph
Monday 12/14/20 @ 5:10 PM
✅
249kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 6:15 PM
171kj
73rpm
33%
13mph
Monday 6/8/20 @ 3:39 PM
✅
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:52 AM
221kj
78rpm
36%
15mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 1:19 AM
✅
247kj
80rpm
37%
15mph
Wednesday 7/10/19 @ 10:59 PM
✅
264kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:9 AM
227kj
87rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Saturday 6/13/20
148 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Wednesday 11/11/20
151 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 147 kj
Monday 12/19/22
59 kj
Thursday 5/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 11/15/20
205 kj
Sunday 3/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Monday 11/23/20
124 kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 10/25/21
206 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Monday 12/14/20
171 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 6/8/20
221 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
✅ 247 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Wednesday 7/10/19
227 kj
Thursday 7/11/19