Shake and Bake

Workouts

Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:15 PM
✅
668kj
91rpm
45%
21mph
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 3:44 PM
✅
530kj
95rpm
40%
19mph
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:5 PM
✅
650kj
89rpm
46%
21mph
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 9:36 PM
✅
487kj
82rpm
48%
20mph
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:53 PM
✅
606kj
87rpm
51%
22mph
Monday 1/28/19 @ 12:32 PM
224kj
72rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 10:41 AM
✅
438kj
86rpm
45%
19mph
Sunday 11/25/18 @ 1:36 AM
327kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 9:54 PM
✅
647kj
81rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 6/13/20
✅ 668 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 10/25/21
✅ 530 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/29/20
✅ 650 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Friday 5/14/21
✅ 316 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
274 kj
Monday 9/21/20
✅ 458 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 4/22/20
✅ 667 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
✅ 487 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 7/10/19
✅ 606 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 1/28/19
✅ 438 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 11/25/18
✅ 647 kj
Sunday 11/25/18