Shake and Bake
Workouts
Friday 4/17/20 @ 9:37 PM
540kj
86rpm
43%
19mph
Wednesday 1/20/21 @ 10:30 PM
✅
827kj
89rpm
50%
22mph
Sunday 1/29/23 @ 4:44 PM
391kj
81rpm
39%
17mph
Saturday 1/21/23 @ 11:29 PM
✅
820kj
88rpm
50%
22mph
Wednesday 4/28/21 @ 12:1 PM
216kj
82rpm
40%
17mph
Thursday 4/29/21 @ 12:57 AM
✅
393kj
91rpm
48%
22mph
Tuesday 9/1/20 @ 7:45 PM
399kj
87rpm
42%
19mph
Wednesday 3/10/21 @ 1:8 AM
✅
615kj
96rpm
47%
22mph
Wednesday 12/2/20 @ 8:29 PM
470kj
80rpm
46%
20mph
Friday 3/5/21 @ 11:41 PM
✅
654kj
97rpm
48%
23mph
Saturday 6/6/20 @ 2:56 PM
574kj
80rpm
47%
20mph
Friday 6/5/20 @ 7:49 PM
✅
903kj
90rpm
52%
23mph
Wednesday 4/15/20 @ 9:40 PM
441kj
83rpm
46%
20mph
Friday 4/10/20 @ 10:40 PM
✅
683kj
91rpm
52%
23mph
Sunday 3/1/20 @ 10:17 PM
378kj
75rpm
47%
19mph
Saturday 3/14/20 @ 10:18 PM
✅
614kj
91rpm
49%
22mph
Wednesday 1/8/20 @ 12:3 PM
425kj
81rpm
47%
19mph
Thursday 2/27/20 @ 2:22 PM
✅
553kj
89rpm
48%
21mph
Saturday 6/16/18 @ 4:44 PM
489kj
80rpm
43%
18mph
Friday 11/30/18 @ 6:5 PM
✅
748kj
90rpm
48%
22mph
Workouts
540
kj
Friday 4/17/20
391
kj
Sunday 1/29/23
216
kj
Wednesday 4/28/21
399
kj
Tuesday 9/1/20
574
kj
Saturday 6/6/20
378
kj
Sunday 3/1/20