Shake and Bake

Workouts

Friday 11/26/21 @ 6:17 PM
375kj
86rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 4:49 PM
βœ…
548kj
100rpm
44%
22mph
Friday 11/20/20 @ 12:23 PM
βœ…
411kj
77rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 11:51 AM
383kj
92rpm
40%
19mph
Tuesday 5/4/21 @ 11:23 AM
361kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:54 AM
βœ…
460kj
105rpm
39%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
375 kj
Friday 11/26/21
βœ… 548 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 411 kj
Friday 11/20/20
383 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 5/4/21
βœ… 460 kj
Thursday 4/29/21