Shake and Bake
Workouts
Friday 3/26/21 @ 12:17 PM
125kj
90rpm
30%
14mph
Friday 12/25/20 @ 3:29 PM
✅
218kj
92rpm
38%
18mph
Wednesday 11/25/20 @ 6:14 PM
245kj
84rpm
34%
15mph
Sunday 11/29/20 @ 2:58 AM
✅
301kj
65rpm
41%
15mph
Sunday 11/1/20 @ 5:49 PM
154kj
86rpm
34%
15mph
Tuesday 9/8/20 @ 9:10 PM
✅
319kj
89rpm
45%
20mph
Wednesday 10/30/19 @ 11:44 AM
276kj
81rpm
38%
16mph
Monday 6/1/20 @ 8:10 PM
✅
578kj
89rpm
48%
22mph
Friday 12/13/19 @ 8:39 PM
380kj
78rpm
39%
16mph
Friday 5/1/20 @ 7:30 PM
✅
745kj
88rpm
48%
21mph
Wednesday 11/27/19 @ 6:33 PM
285kj
72rpm
41%
16mph
Sunday 8/18/19 @ 7:17 PM
✅
622kj
92rpm
48%
22mph
Tuesday 10/8/19 @ 5:15 PM
177kj
79rpm
45%
19mph
Tuesday 7/23/19 @ 9:34 PM
✅
360kj
89rpm
56%
25mph
Thursday 6/6/19 @ 11:20 PM
358kj
82rpm
38%
16mph
Monday 8/19/19 @ 8:12 PM
✅
778kj
90rpm
48%
22mph
Tuesday 6/18/19 @ 7:50 PM
244kj
83rpm
36%
15mph
Thursday 4/11/19 @ 1:27 PM
✅
450kj
90rpm
44%
20mph
Monday 4/22/19 @ 9:16 PM
222kj
86rpm
32%
14mph
Sunday 4/21/19 @ 5:22 PM
✅
473kj
88rpm
44%
20mph
Workouts
125
kj
Friday 3/26/21
245
kj
Wednesday 11/25/20
154
kj
Sunday 11/1/20
276
kj
Wednesday 10/30/19
358
kj
Thursday 6/6/19
244
kj
Tuesday 6/18/19