Shake and Bake
Workouts
Tuesday 8/29/23 @ 11:35 AM
112kj
75rpm
32%
13mph
Friday 10/6/23 @ 7:11 PM
✅
145kj
87rpm
33%
15mph
Saturday 6/24/23 @ 3:56 PM
117kj
72rpm
41%
16mph
Sunday 5/21/23 @ 5:33 PM
✅
157kj
89rpm
40%
18mph
Thursday 1/16/20 @ 10:7 PM
✅
265kj
76rpm
39%
16mph
Monday 5/11/20 @ 9:13 PM
264kj
88rpm
36%
16mph
Wednesday 12/7/22 @ 12:38 PM
211kj
74rpm
36%
14mph
Wednesday 12/7/22 @ 7:41 PM
✅
231kj
84rpm
34%
15mph
Wednesday 2/10/21 @ 1:17 PM
✅
172kj
78rpm
37%
15mph
Wednesday 9/21/22 @ 3:34 PM
168kj
88rpm
35%
16mph
Monday 8/29/22 @ 10:13 PM
134kj
77rpm
35%
14mph
Sunday 8/28/22 @ 10:47 PM
✅
146kj
80rpm
35%
15mph
Monday 2/7/22 @ 6:13 PM
176kj
81rpm
32%
13mph
Monday 5/10/21 @ 6:24 PM
✅
257kj
86rpm
36%
16mph
Thursday 1/27/22 @ 12:56 PM
185kj
80rpm
32%
14mph
Sunday 8/15/21 @ 11:24 PM
✅
266kj
87rpm
36%
16mph
Thursday 1/20/22 @ 1:46 PM
188kj
75rpm
34%
14mph
Wednesday 1/19/22 @ 6:19 PM
✅
239kj
88rpm
34%
15mph
Tuesday 12/24/19 @ 7:47 PM
✅
279kj
78rpm
39%
16mph
Tuesday 4/9/19 @ 5:54 PM
274kj
79rpm
39%
16mph
Workouts
112
kj
Tuesday 8/29/23
117
kj
Saturday 6/24/23
264
kj
Monday 5/11/20
211
kj
Wednesday 12/7/22
168
kj
Wednesday 9/21/22
134
kj
Monday 8/29/22
176
kj
Monday 2/7/22