Shake and Bake

Workouts

Monday 6/13/22 @ 9:14 PM
123kj
78rpm
33%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 12:21 AM
✅
302kj
79rpm
48%
20mph
Thursday 4/22/21 @ 9:10 PM
240kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 PM
✅
454kj
82rpm
46%
20mph
Monday 4/11/22 @ 7:43 PM
212kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 6:4 PM
✅
470kj
89rpm
43%
19mph
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 7:53 PM
✅
437kj
87rpm
40%
18mph
Monday 7/15/19 @ 4:9 PM
280kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:3 PM
✅
434kj
82rpm
43%
19mph
Monday 12/23/19 @ 7:15 PM
151kj
76rpm
37%
15mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 2:8 PM
✅
283kj
77rpm
47%
19mph
Wednesday 8/7/19 @ 8:43 PM
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
Tuesday 5/14/19 @ 9:16 PM
492kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 10:13 PM
✅
912kj
79rpm
48%
20mph
Friday 3/29/19 @ 9:17 PM
286kj
80rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:42 PM
✅
561kj
90rpm
42%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
123 kj
Monday 6/13/22
✅ 302 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Thursday 4/22/21
✅ 454 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Monday 4/11/22
✅ 470 kj
Sunday 4/10/22
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Monday 4/27/20
✅ 437 kj
Sunday 4/26/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Monday 7/15/19
✅ 447 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 4/13/20
✅ 434 kj
Tuesday 4/14/20
30 min Holiday Ride
Cody Rigsby
151 kj
Monday 12/23/19
✅ 283 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 8/7/19
✅ 446 kj
Monday 10/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Tuesday 5/14/19
✅ 912 kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
286 kj
Friday 3/29/19
✅ 561 kj
Saturday 11/24/18