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Shake and Bake
alaskalady
Anchorage, AK
2
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
296 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 4/1/23 @ 4:45 PM
232
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/2/22 @ 3:6 PM
✅
374
kj
85
rpm
41
%
18
mph
Monday 6/13/22 @ 9:14 PM
123
kj
78
rpm
33
%
13
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Monday 12/20/21 @ 1:18 PM
✅
249
kj
87
rpm
40
%
18
mph
Monday 10/24/22 @ 11:52 AM
136
kj
75
rpm
35
%
14
mph
30 min 80s Ride
Sam Yo
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Saturday 10/22/22 @ 12:59 PM
✅
183
kj
81
rpm
39
%
16
mph
Saturday 10/1/22 @ 2:26 PM
295
kj
74
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/2/22 @ 1:39 PM
✅
366
kj
78
rpm
40
%
16
mph
Monday 11/15/21 @ 1:49 PM
182
kj
78
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 12:4 PM
✅
371
kj
86
rpm
41
%
18
mph
Monday 10/26/20 @ 7:59 PM
91
kj
79
rpm
34
%
14
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Tuesday 10/13/20 @ 12:37 PM
✅
153
kj
87
rpm
41
%
18
mph
Monday 4/13/20 @ 5:12 PM
259
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/24/19 @ 6:10 PM
✅
417
kj
84
rpm
44
%
19
mph
Monday 1/27/20 @ 10:27 PM
268
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 1:4 PM
✅
424
kj
85
rpm
44
%
19
mph
Thursday 11/28/19 @ 3:53 PM
273
kj
81
rpm
38
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Friday 11/29/19 @ 2:52 PM
✅
349
kj
76
rpm
45
%
18
mph
Tuesday 5/14/19 @ 9:16 PM
492
kj
76
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 3:6 PM
✅
765
kj
83
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
2
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
296 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
232
kj
Saturday 4/1/23
✅
374
kj
Sunday 1/2/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
123
kj
Monday 6/13/22
✅
249
kj
Monday 12/20/21
30 min 80s Ride
Sam Yo
View Class
Share
136
kj
Monday 10/24/22
✅
183
kj
Saturday 10/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Saturday 10/1/22
✅
366
kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
182
kj
Monday 11/15/21
✅
371
kj
Monday 6/7/21
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
91
kj
Monday 10/26/20
✅
153
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Monday 4/13/20
✅
417
kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Monday 1/27/20
✅
424
kj
Monday 1/27/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
273
kj
Thursday 11/28/19
✅
349
kj
Friday 11/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Tuesday 5/14/19
✅
765
kj
Sunday 2/24/19
Previous Workouts
Next Workouts