Shake and Bake

Workouts

Saturday 4/1/23 @ 4:45 PM
232kj
74rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
Monday 6/13/22 @ 9:14 PM
123kj
78rpm
33%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 1:18 PM
249kj
87rpm
40%
18mph
Monday 10/24/22 @ 11:52 AM
136kj
75rpm
35%
14mph
30 min 80s Ride
Sam Yo
Saturday 10/22/22 @ 12:59 PM
183kj
81rpm
39%
16mph
Saturday 10/1/22 @ 2:26 PM
295kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 1:39 PM
366kj
78rpm
40%
16mph
Monday 11/15/21 @ 1:49 PM
182kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
Monday 10/26/20 @ 7:59 PM
91kj
79rpm
34%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/13/20 @ 12:37 PM
153kj
87rpm
41%
18mph
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
Monday 1/27/20 @ 10:27 PM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Thursday 11/28/19 @ 3:53 PM
273kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 2:52 PM
349kj
76rpm
45%
18mph
Tuesday 5/14/19 @ 9:16 PM
492kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
232 kj
Saturday 4/1/23
374 kj
Sunday 1/2/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
123 kj
Monday 6/13/22
249 kj
Monday 12/20/21
30 min 80s Ride
Sam Yo
136 kj
Monday 10/24/22
183 kj
Saturday 10/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 10/1/22
366 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Ben Alldis
182 kj
Monday 11/15/21
371 kj
Monday 6/7/21
20 min Power Zone Beginner Ride
Christine D'Ercole
91 kj
Monday 10/26/20
153 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 4/13/20
417 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 1/27/20
424 kj
Monday 1/27/20
45 min Turkey Burn Ride
Robin Arzón
273 kj
Thursday 11/28/19
349 kj
Friday 11/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Tuesday 5/14/19
765 kj
Sunday 2/24/19