Shake and Bake
Workouts
Saturday 9/9/23 @ 12:20 PM
116kj
77rpm
32%
13mph
Saturday 9/16/23 @ 4:52 PM
✅
223kj
83rpm
43%
19mph
Thursday 9/7/23 @ 11:49 AM
109kj
76rpm
32%
13mph
Thursday 9/14/23 @ 3:14 AM
✅
223kj
86rpm
39%
17mph
Saturday 1/8/22 @ 3:29 PM
244kj
82rpm
32%
14mph
Saturday 1/8/22 @ 5:50 PM
✅
452kj
84rpm
41%
18mph
Saturday 6/13/20 @ 2:25 PM
331kj
85rpm
36%
16mph
Tuesday 6/16/20 @ 12:59 AM
✅
555kj
85rpm
44%
19mph
Saturday 10/16/21 @ 3:8 PM
317kj
75rpm
35%
14mph
Sunday 10/17/21 @ 7:18 PM
✅
640kj
79rpm
45%
19mph
Saturday 9/19/20 @ 12:58 PM
164kj
85rpm
36%
15mph
Tuesday 12/15/20 @ 12:38 AM
✅
251kj
80rpm
44%
18mph
Saturday 11/14/20 @ 2:15 PM
336kj
77rpm
39%
16mph
Tuesday 11/17/20 @ 4:18 AM
✅
429kj
78rpm
42%
17mph
Thursday 11/12/20 @ 3:16 PM
155kj
79rpm
36%
15mph
Wednesday 11/11/20 @ 1:2 AM
✅
253kj
81rpm
44%
18mph
Wednesday 10/7/20 @ 11:40 AM
349kj
82rpm
37%
16mph
Friday 10/9/20 @ 12:30 AM
✅
554kj
84rpm
43%
19mph
Friday 6/14/19 @ 9:16 PM
243kj
73rpm
39%
15mph
Saturday 6/13/20 @ 1:14 PM
✅
363kj
79rpm
44%
18mph
Workouts
116
kj
Saturday 9/9/23
109
kj
Thursday 9/7/23
244
kj
Saturday 1/8/22
331
kj
Saturday 6/13/20
317
kj
Saturday 10/16/21
164
kj
Saturday 9/19/20
336
kj
Saturday 11/14/20
155
kj
Thursday 11/12/20