Shake and Bake
Workouts
Wednesday 4/12/23 @ 12:1 PM
147kj
74rpm
37%
15mph
Wednesday 1/4/23 @ 2:26 AM
✅
316kj
80rpm
48%
20mph
Thursday 4/21/22 @ 2:27 PM
209kj
77rpm
35%
14mph
Thursday 4/21/22 @ 10:26 AM
✅
491kj
77rpm
47%
20mph
Tuesday 6/30/20 @ 12:16 PM
266kj
86rpm
35%
16mph
Wednesday 7/1/20 @ 1:16 AM
✅
551kj
79rpm
50%
21mph
Saturday 11/23/19 @ 2:58 PM
359kj
81rpm
38%
16mph
Monday 6/29/20 @ 10:16 AM
✅
708kj
77rpm
52%
21mph
Saturday 2/1/20 @ 6:57 PM
324kj
83rpm
36%
15mph
Saturday 2/1/20 @ 10:14 PM
✅
771kj
82rpm
52%
22mph
Thursday 12/12/19 @ 1:29 PM
193kj
81rpm
38%
16mph
Thursday 9/5/19 @ 2:23 AM
✅
374kj
82rpm
50%
21mph
Thursday 8/29/19 @ 8:13 PM
166kj
84rpm
36%
16mph
Monday 9/2/19 @ 1:46 AM
✅
353kj
79rpm
50%
21mph
Wednesday 7/3/19 @ 6:17 PM
289kj
79rpm
39%
16mph
Thursday 7/4/19 @ 1:40 AM
✅
496kj
83rpm
47%
20mph
Tuesday 6/11/19 @ 10:25 PM
186kj
77rpm
40%
16mph
Wednesday 6/12/19 @ 8:57 PM
✅
328kj
79rpm
50%
20mph
Sunday 4/14/19 @ 3:17 PM
231kj
88rpm
32%
15mph
Wednesday 4/17/19 @ 1:47 AM
✅
352kj
84rpm
39%
17mph
Workouts
147
kj
Wednesday 4/12/23
359
kj
Saturday 11/23/19
324
kj
Saturday 2/1/20